180. [Equinox 2024] Seasonal celebration, detox, and planning

Self-Compassionate Professor

المحتوى المقدم من Danielle De La Mare, PhD and Danielle De La Mare. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle De La Mare, PhD and Danielle De La Mare أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 16:32

MP3•منزل الحلقة

Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor!

First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gives us permission to let go and let the seasons inform our timelines, and 5) anchors our daily, weekly, and monthly planning in seasonal goals, strengthening our commitment to seasonal goals.

Secondly, I discuss the importance of detoxing (broadly defined) during early spring so as to ready yourself for the season.

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