03 L Feeling Burn-out And Stretched? Here Are 2 Things A Busy Mom Can Do To Relieve Stress Naturally Without Spending Money. Self-Care For Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine podcast

Hi Friend!

Are you wiped out and feel totally drained?

Do you feel like you are always running around with no margin?

Is anxiety, overwhelm, and stress dominating your days on a daily basis?

In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I feel burned out and stretched and you can do the same for you in your busy schedule so you can have mental peace and calm even in the midst of your busy life.

Scriptures referenced in this episode:

Matthew 11:28-30

Psalm 55:22

If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE

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Next Steps:

Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE

Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!

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Step 4: Become an Insider right HERE

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

I so appreciate your kindness, God bless!

Xo Susan