Energise Your Life by Managing Energy and Momentum with Simon Alexander Ong

Screw It Just Do It with Alex Chisnall

In this episode of Screw It Just Do It Sessions, Alex Chisnall sits down with Simon Alexander Ong, award-winning life coach and author of Energize. Simon shares his journey of writing his debut book during lockdown while balancing a growing business and raising a newborn.

He delves into the key themes of his book, including:

• How to balance internal and external energy.
• The role of gratitude and momentum in building energy.
• Practical steps to rewire your thoughts and create fulfillment.

Simon also talks about building meaningful relationships without expectations and the transformative power of embracing challenges.