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المحتوى المقدم من Sarah McLachlan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah McLachlan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti

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Manage episode 409210126 series 3558218
المحتوى المقدم من Sarah McLachlan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah McLachlan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out".

Truth be told, your nervous system directly influences your digestion, reproductive ability, relationships and EVERY aspect of your life.

Karolyn Zinetti holds over 20 years experience in the health field, bringing together Breathwork, Naturopathy, Somatic & Trauma Informed Certifications, and much much more.

Overcoming stress and anxiety through our nervous system and emotions allows us to heal FAR more deeply than talking about our problems - or medicating them.

Plug your earbuds in to learn:

- How to access your parasympathetic nervous system, and respond rather than react, coming back to harmony, calmness and aliveness

- The real meaning of Rest & Receive

- What the Window of Tolerance is and how to build your Window capacity

- Hyperarousal vs. Hypoarousal, Micro vs. Macro Trauma and The Four Trauma Responses

- DIY: A Vagus Nerve Exercise and Containment Exercise: to create introception, calm the body and increase your experience of safeness

- Ways to give yourself more cellular energy at home right now

- How your nervous system state is influencing and impacting your digestion +/- causing your digestion problems

- How to create spaciousness in order to open your nervous system and capacity, creating space for joy and aliveness

- The benefits of resting during your cycle and why your nervous system optimises reproductive function

Affirm it with me: "The more I rest, the more I receive!"

Karolyn is highly experienced, qualified and fully embodied in her practice. This is an episode not to miss!

xx

CONNECT WITH KAROLYN ZINETTI:

Follow on Instagram @karolynzinetti

Connect on Facebook Karolyn Zinetti

CONNECT WITH SARAH McLACHLAN:

Follow on Instagram @iam.sarahmc

Private Message or Connect on Facebook via Sarah's personal page

Join Sarah's Newsletter for Updates

  continue reading

41 حلقات

Artwork
iconمشاركة
 
Manage episode 409210126 series 3558218
المحتوى المقدم من Sarah McLachlan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah McLachlan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out".

Truth be told, your nervous system directly influences your digestion, reproductive ability, relationships and EVERY aspect of your life.

Karolyn Zinetti holds over 20 years experience in the health field, bringing together Breathwork, Naturopathy, Somatic & Trauma Informed Certifications, and much much more.

Overcoming stress and anxiety through our nervous system and emotions allows us to heal FAR more deeply than talking about our problems - or medicating them.

Plug your earbuds in to learn:

- How to access your parasympathetic nervous system, and respond rather than react, coming back to harmony, calmness and aliveness

- The real meaning of Rest & Receive

- What the Window of Tolerance is and how to build your Window capacity

- Hyperarousal vs. Hypoarousal, Micro vs. Macro Trauma and The Four Trauma Responses

- DIY: A Vagus Nerve Exercise and Containment Exercise: to create introception, calm the body and increase your experience of safeness

- Ways to give yourself more cellular energy at home right now

- How your nervous system state is influencing and impacting your digestion +/- causing your digestion problems

- How to create spaciousness in order to open your nervous system and capacity, creating space for joy and aliveness

- The benefits of resting during your cycle and why your nervous system optimises reproductive function

Affirm it with me: "The more I rest, the more I receive!"

Karolyn is highly experienced, qualified and fully embodied in her practice. This is an episode not to miss!

xx

CONNECT WITH KAROLYN ZINETTI:

Follow on Instagram @karolynzinetti

Connect on Facebook Karolyn Zinetti

CONNECT WITH SARAH McLACHLAN:

Follow on Instagram @iam.sarahmc

Private Message or Connect on Facebook via Sarah's personal page

Join Sarah's Newsletter for Updates

  continue reading

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