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Episode 11 - 12 Ways to Take Care of You
Manage episode 304604342 series 2969527
As we slide into Autumn here in the Northern Hemisphere I love the cosy evenings, the hot drinks and wrapping up in soft scarves. It's also time to put care of yourself at the top of your list. Especially if you have issues with SAD (Seasonal Affective Disorder) and suffer from low mood as the light fades earlier in the day, it's time to top up your care.
Other Resources:
My website:
My YouTube Channel:
20 حلقات
Manage episode 304604342 series 2969527
As we slide into Autumn here in the Northern Hemisphere I love the cosy evenings, the hot drinks and wrapping up in soft scarves. It's also time to put care of yourself at the top of your list. Especially if you have issues with SAD (Seasonal Affective Disorder) and suffer from low mood as the light fades earlier in the day, it's time to top up your care.
Other Resources:
My website:
My YouTube Channel:
20 حلقات
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