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Boundaries to Fight Holiday Burnout with Erica Davis (Part 5 of the Have Yourself a Merry Little Midlife Holiday Series)
Manage episode 417034214 series 3573083
المحتوى المقدم من Laurie Reynoldson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Laurie Reynoldson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this fifth episode of the Have Yourself a Merry Little Midlife Holiday series, my guest expert Erica Davis and I are talking about how chasing holiday perfection often saps our joy, adds stress, and feeds people-pleasing habits.
Erica makes the case for embracing imperfection through her unique boundary setting process. Erica outlines her 4-step reflection guide to set boundaries around traditions, family expectations, and people-pleasing tendencies.
Learn practical tips for delegating, downsizing traditions, and giving yourself permission to relax expectations. This holiday season really can be your best yet!
LINKS AND MENTIONS:
🎁🎁🎁 Click here to get Erica's Boundaries and the Holidays Guide:
https://www.wellnesswitherica.com/contact
🎙 Listen to Ep. 34: Saying "No" Won't Land You on the Naughty List
https://www.buzzsprout.com/2147326/13967247
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