How to Accomplish Self-Trust in Your Own Journey with Virginie Ferguson

Scenic Route

Picture this – a working mother juggling her professional career with the demands of her personal life, feeling overwhelmed and on the brink of burnout.
That was Virginie Ferguson before a chance encounter with "The Alchemist," which took her on a transformative journey from France to Scotland and from stress to serenity. Virginie clawed her way back from the edge with yoga and emphasising mental and emotional resilience. In our chat, we traverse her inspiring journey, touching base on how yoga brought balance and calm into her life.
What happens when your heart says one thing, but your mind insists on another? We've all been there, torn between emotional desires and logical reasoning. During this thought-provoking episode, we unfold our personal stories of making significant life changes guided by our inner voices. We also shed light on an interesting concept – "HeartMath" and its potential role in mediating this emotional-logical tug of war. If you've ever found yourself in emotional rough waters, our conversation offers treasure troves of insights to navigate.
For many of us, life often seems to be a constant hustle, placing us on a never-ending treadmill of stress and anxiety. It's about time we hit the pause button, don't you think? It's time we deeply dive into our core values and align our lives with what truly matters. From deciphering our stress patterns to mastering techniques for relaxation, we cover it all. And amidst this hustle and bustle, don't forget to create a harmonious balance, just like Virginie did with the help of yoga and meditation.
So, join us because it's time to trust in the journey and let go of the need to predict the future.
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Tap into your inner wisdom and let it guide you.

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فصول

1. Resilience and Yoga (00:00:00)

2. Returning to Your Best Self (00:08:19)

3. Navigating Self-Renewal and Setting Boundaries (00:21:04)

4. Finding Alignment (00:29:40)

5. Flow States and Techniques for Relaxation (00:42:24)

6. Trust in the Journey, Letting Go (00:49:56)

7. The Question (01:00:18)