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Four Months, Forty-Five Pounds, and a New Perspective
Manage episode 504740045 series 3675678
المحتوى المقدم من Rodney Washington. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rodney Washington أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I share how I lost over 45 pounds in just four months, without a gym membership or fancy routine, just by walking to get groceries. I open up about how dialysis reshaped the way I ate, bringing both discipline and unexpected challenges. While many things started to fall into place, I still faced the uphill battle of managing three serious health conditions that made stability hard to find. This episode is about resilience, small steps that add up, and the reality of balancing victories with ongoing struggles.
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