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033 - Top 5 Interesting Facts About Meditation
Manage episode 239919202 series 2324719
By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. Episode 14 was all about the top 5 Myths About Meditation, this podcast episode is all about the 5 most interesting facts about meditation. Check out the show notes for a Free Research List
https://satorihwcoaching.ca/blog/5-interesting-facts-about-meditation/
77 حلقات
Manage episode 239919202 series 2324719
By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. Episode 14 was all about the top 5 Myths About Meditation, this podcast episode is all about the 5 most interesting facts about meditation. Check out the show notes for a Free Research List
https://satorihwcoaching.ca/blog/5-interesting-facts-about-meditation/
77 حلقات
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