S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey

Sam Miller Science

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include:

- Sustaining Your Positive Outlook

- The Effects of Stress

- The Positive Spiral

- Broaden and Build Theory

- True Physical Health

- The Power of A Coach

- SHREDS Framework

- Please Share, Rate, and Review

- FNMS Program

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