S 649: Better Training for Hypertrophy: Reps In Reserve or Training To Failure? New Male and Female 2024 Study & Client Application

Sam Miller Science

There's an argument that exists between the reps in reverse crowd vs the technical failure training style crowd of which is superior when it comes to hypertrophy. In today's episode, we are going to look at a brand new February 2024 study looking at both male and female participants, what they found, and how this applies to your or your clients. Topics include:

- Hypertrophy Training

- Reps in Reverse vs Training to Failure Modalities

- February 2024 Study

- What Are Reps in Reserve?

- Male and Female Participants

- The Noobie Gainz

- Results and What They Found

- The Journal of Sports Science

- Application of This Study

- Please Share, Rate, and Review

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