S 644: New Research Study on Caffeine Consumption, Sleep Quality, Cut Off Time Recommendations, and More!

Sam Miller Science

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusions, and more! Topics include:

- New Research on Caffeine

- Benefits of Caffeine

- Our Under-Recovered Society

- What Time Should We Cut Off Caffeine?

- Caffeine Half Life

- Grapefruit Juice and Alcohol

- 2023 Study on Caffeine and Sleep

- Conclusion on Caffeine Dosage Recommendation

- Please Share, Rate, and Review

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