S 610: Understanding the Effects of Menopause, Stages, Sleep and Hormonal Changes, and More!

Sam Miller Science

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include:

- Menopause Overview

- Average Age of Menopause

- Early and Perimenopause

- Why You Should Care as a Coach

- Menopausal Symptoms

- Lab Data to Take Note Of

- Hormonal Changes

- Training Benefits

- Sleep Changes and Circadian Hygiene

- Carbohydrate Adjustment Considerations

- Supplementation Considerations

- Ending on a Fun Fact

- Our Extensive Library

- Share, Rate, and Review

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www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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