S 164: Metabolic Economics

28:32
 
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No need to be frightened if economics or finance isn't your strong suit as this is an analogy to oversimplify the concept of metabolism and looking at it from a different lens. Health is an investment and we want an ROI (return on investment) on that investment. We withdraw or deposit from our health account based on the activities and actions we take and my hope is that this episode will give you some light bulb moments as a coach. Topics include:

- Economics Analogy Overview

- Smartphone Example

- Preventing Negative Adaptations

- Lifestyle and Athlete Phases Examples

- The Importance of Periodization

- Functional Nutrition and Metabolism Science Specialization

- My Other Content Streams

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