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Don’t Miss Our Lunch and Learn on Stress Management
Manage episode 176614484 series 1416800
المحتوى المقدم من Ryan Hummel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ryan Hummel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to learn about the top three causes of stress and the top five ways to manage stress, then you need to register for my next lunch and learn workshop.
Want to request an appointment? Click here
I am excited to come to your workplace and discuss stress and stress management. Make sure you register for this lunch and learn workshop and enjoy a free, amazing lunch.
At the workshop, I’ll talk about the three top causes of stress. I’ll also go over the top five ways to deal with stress management.
The reality is that stress is unavoidable these days, so it’s important to be able to adapt to stress. If you don’t, stress can cause a lot of health concerns down the road. In fact, 70% to 80% of hospital visits are directly related to stress. If you don’t have good stress management skills, then you are four to five times more likely to suffer a fatal heart attack or stroke.
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Learn the top five ways to manage stress.
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This lunch and learn will provide information that you can apply to improve your life immediately. Don’t forget to register!
In the meantime, if you have any questions, please don’t hesitate to reach out to me. I would be happy to help you!
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