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EPISODE 122: 2023 Bank of America Chicago Marathon Coaching Chat w/ 2:57 Marathoner, Coach and Physio, Steph McGregor
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المحتوى المقدم من Coach Alli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Alli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Steph McGregor, 2:57 Marathoner, Coach, and Physio, joins me on today's episode to recap the 2023 Bank of America Chicago experience, her first time breaking 3, and well beyond breaking it!
Steph's journey to sub-3 is inspiring through her coaching, training partners, and team in Vancouver. I, fortunately, got lucky enough to side by side with her during this race until she kicked it the final mile, flying through the finish line with a scorching time of 02:57:02. After the race, Steph and I connected (Thanks to Jennifer Chambers for tracking us both), and I'm so happy we did!
We discuss everything from training for the race to takeaways and things you should know if you're considering racing the Chicago marathon next!
I hope this episode inspires you in some way to chase crazy, lofy, goals, to run your first or next marathon for a time goal, and to do hard things because you are ABLE!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
Connect with Steph McGregor
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