))
EPISODE 116: Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!
Manage episode 371256936 series 2895311
المحتوى المقدم من Coach Alli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Coach Alli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!
Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the winter mile, Ranulf ran a 6:50 pace for a 10K (42:27 in June 2022). He was a 1:42 half marathoner (7:49 PACE) at the UA half in March 2022 to a transformed 1:26 half marathoner (6:38 PACE) at the Newport Liberty half on 9/24/22. He is currently on a break from training due to taking some time to mentally and physically return from a minor setback and regroup before tackling the marathon distance and chasing a sub-3-hour marathon!
In this episode, we chat about:
- What in Ranulf's training has been the ONE thing that contributed to his success in his races so far
- What he did in hid training to improve his 5K fitness
- Any setbacks while training that came about, and how Ranulf combated them and dealt with them
- What he enjoys when he's not running
AND MORE! Tune in to find out and listen to the entire episode.
If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at runwithallicoaching@gmail.com with your ideas! I love hearing from you.
Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Thank you for listening to this week's episode!
Ranulf Green's Contact Info
147 حلقات
مشاركة
