Running with Jake - The PLODcast 072 (Mobile chaos, fast 5Ks, and training fluff)

Running with Jake - The PLODcast

المحتوى المقدم من Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jake Lowe & Pete Allen, Jake Lowe, and Pete Allen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 49:46

MP3•منزل الحلقة

Welcome to your weekly dose of running motivation.

On this episode, we speak to 1500/5000m runner, double Olympian, and European and Commonwealth medallist Laura Weightman
Laura is fresh off the back of wining the recent Fast 5K event at the Three Sisters Circuit in Wigan, and is now turning her attention to the Olympics.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about taking the pressure off when approaching races.

See the full show notes & resources here: http://runningwithjake.com/plodcast

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#Sports #Running #Fitness #Mental Health #runningwithjake #Quick Hits