Episode 18 - Mental preparation for race day

Running Technique Tips

With less than two weeks to go until Lisa toes the line at the NYC Marathon, and in light of Brian's marathon that went wrong, we chat about healthy mental preparation for your goal race. Lisa enters her taper period with a good marathon pace tempo test session, but with some runners' knee pain to manage in the final days before the race. Meanwhile, Brian gets into full reflection and tinkering mode, proposing a number of things he'd like to try in his next training block.

Resources and references discussed in this episode:

Primal Endurance Podcast and Book. Phil Maffetone two week carbohydrate intolerance information and test.

Connect with Brian and Lisa:

Brian's Running Technique Book Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv