A Beginner’s Roadmap to Running—Start Your Running Journey Here

Running on Carbs Podcast

In this episode, we kick off 2025 with an essential guide for aspiring runners. Whether you're completely new to exercise or starting to run for the first time, no matter what your age, Coach Val breaks down exactly what you need (and don't need) to get started on your running journey.

As mentioned in this episode:

Running Journal log book by Coach Val (*paid affiliate link)

https://amzn.to/4fwXpr5

Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val (*paid affiliate link)

https://amzn.to/4fFyd1B

eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val

https://mailchi.mp/f06c2e45b101/mealsthatmoveyou

Order training plans https://finalsurge.com/coach/RunningOnCarbs

The 1-week plan described in this episode is from the "6 weeks to a 5k race (walk/run) plan".

Need help creating a supportive nutrition plan and running program to support your training and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01

Running on Carbs Linktree https://linktr.ee/runningoncarbs

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Watch on YouTube at Running on Carbs https://www.youtube.com/@RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

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Music by BoDleasons (Wings of Your Freedom) from Pixabay