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085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
Manage episode 371143778 series 3317571
Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners.
This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older.
Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.
Discover more on everardpilates.com
Download his free book and audiobook "Get to the line in the best shape possible" here
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
137 حلقات
Manage episode 371143778 series 3317571
Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners.
This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older.
Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.
Discover more on everardpilates.com
Download his free book and audiobook "Get to the line in the best shape possible" here
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
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