#32 - Carbs RPE10 podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Chris Ward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Ward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 12 يومًا33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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#32 - Carbs

منذ 4 أعوام 23:32

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Chris Ward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Ward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode I talk about the basics and complexities of carbs.

From myths, functions, recommendations and some good points about the scales.

Studies:

Shintani et al. (2001) Research has shown significant weight loss time & time again on a high carbohydrate diet (even 77% of daily energy intake)
Hall et al. (2015) - Disproving the insulin hypothesis
Eating carbs in the evening (STUDY) A study done in 2013 by Alves et al. Resulted in a greater reduction in waist-hip ratio when subjects ate 67% of their carbohydrate intake in the evening compared to lunch.

… continue reading

54 حلقات

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#32 - Carbs

published منذ 4 أعوام

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Chris Ward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Ward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode I talk about the basics and complexities of carbs.

From myths, functions, recommendations and some good points about the scales.

Studies:

Shintani et al. (2001) Research has shown significant weight loss time & time again on a high carbohydrate diet (even 77% of daily energy intake)
Hall et al. (2015) - Disproving the insulin hypothesis
Eating carbs in the evening (STUDY) A study done in 2013 by Alves et al. Resulted in a greater reduction in waist-hip ratio when subjects ate 67% of their carbohydrate intake in the evening compared to lunch.

… continue reading

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Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme 11:32

منذ 2 years11:32

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11:32

In this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.

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E1 - A new beginning... 10:00

منذ 2 years10:00

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10:00

Welcome to RPE10 Podcast, with your host, Chris Ward.

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How To ACTUALLY Get Stronger Glutes 14:21

منذ 3 years14:21

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14:21

A brand new model of the podcast, welcome to WTF. What The Fitness? In this episode, we chat about training the glutes and how to get them stronger, not the influencer way.

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Do you have a "trainer" or a coach? 10:01

منذ 3 years10:01

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10:01

In this episode, I chat about the difference between a trainer and a coach.

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Matty Parry - Powerlifting & Female Strength Training 58:54

منذ 3 years58:54

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58:54

In this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint. Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting. Link to PCOS & strength study - Link to Matty's Instagram www.chriswardnutrition.com…

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You Need To Hear This 13:44

منذ 4 years13:44

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13:44

A short episode but a powerful one nonetheless. If you agree, share this in your story.

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Strength Increases Male vs Female, How To Get Stronger 17:20

منذ 4 years17:20

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17:20

Today I discuss the differences in the strength between male and female lifters and the setbacks each can have in the gym. I also cover a few topics relating to strength. Visit my website

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BITESIZED - Deadlift Tutorial 6:45

منذ 4 years6:45

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6:45

In this episode, I am giving you a mini tutorial to make sure you are set up for your lifts.

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BITESIZED - Sleep 7:22

منذ 4 years7:22

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7:22

In this bitesize episode I talk about some tips to improve your sleep. Head back to the earlier episodes of the podcast to find the full episode which goes much more in depth!

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BITESIZE - 2/10 Metabolism 5:29

منذ 4 years5:29

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5:29

In this mini BITESIZE episode I discuss metabolism.

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BITESIZE - 3 Myths On Nutrition 3:54

منذ 4 years3:54

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3:54

In this bitesize episode I but to bed 3 myths about nutrition for fat loss.

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Paul Robb - Mental Health & Men Need To Talk... 1:04:17

منذ 4 years1:04:17

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1:04:17

This was an episode I enjoyed recording and even more so i enjoyed chatting to Paul. I believe there is a stigma around men talking, which does need to stop. Here is more about Paul .... Pauls Instagram If you have concerns over your mental health and you want to reach out, please contact , or, here are some alternatives... Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person . You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25 , you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service . Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male , you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service . Nightline. If you're a student , you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender , you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.…

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Emma MacDonald - Menstrual Cycle, Menopause & Female Health Stigma 1:02:58

منذ 4 years1:02:58

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1:02:58

I got invited into Emma's Facebook group as a live Q&A session with some pre-loaded questions. Emma is a group fitness instructor from Scotland & we spoke in depth about the stigma surrounding female health and the accessibility on information that is available to women. You can find Emma's instagram page HERE Link to PCOS Webinar HERE…

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James Belbin - Diabetes, Stigma & Management 1:14:19

منذ 4 years1:14:19

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1:14:19

In this episode, myself and nutritionist James Belbin (AKA Diabetes Academy) discuss the nuance around diabetes, what exactly is it and how it can be managed. Very useful for those with, or know anyone with diabetes. Instagram: <- Click for James' Instagram Website: <- Click for James' Website

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#33 - Weight Loss vs Fat Loss 9:49

منذ 4 years9:49

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9:49

This episode is sponsored by Fat Loss Forever, which you can become a member for just £25 per month, click HERE to see more...

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