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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>
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تمت الإضافة منذ قبل three أعوام
المحتوى المقدم من Chris Ward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Ward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#31 - 3 Tips For Mindset & Fat Loss With Lockdown
Manage episode 320772838 series 3097904
المحتوى المقدم من Chris Ward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Ward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Another UK lockdown means we have to go back to managing our routines. In this episode I share some tips on how to feel positive and how to map out your 2021.
Link for facebook group HERE
54 حلقات
مشاركة
Manage episode 320772838 series 3097904
المحتوى المقدم من Chris Ward. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris Ward أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Another UK lockdown means we have to go back to managing our routines. In this episode I share some tips on how to feel positive and how to map out your 2021.
Link for facebook group HERE
54 حلقات
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1 Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme 11:32
11:32 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب11:32
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.
Welcome to RPE10 Podcast, with your host, Chris Ward.
A brand new model of the podcast, welcome to WTF. What The Fitness? In this episode, we chat about training the glutes and how to get them stronger, not the influencer way.
In this episode, I chat about the difference between a trainer and a coach.
1 Matty Parry - Powerlifting & Female Strength Training 58:54
58:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, I am joined by Matty Parry, a competitive powerlifter & strength coach. We speak about our experiences in powerlifting & also how to get into it from a beginner standpoint. Further, into the episode, we also chat about female strength training, as it's something we both find rather interesting. Link to PCOS & strength study - Link to Matty's Instagram www.chriswardnutrition.com…
A short episode but a powerful one nonetheless. If you agree, share this in your story.
1 Strength Increases Male vs Female, How To Get Stronger 17:20
17:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبToday I discuss the differences in the strength between male and female lifters and the setbacks each can have in the gym. I also cover a few topics relating to strength. Visit my website
In this episode, I am giving you a mini tutorial to make sure you are set up for your lifts.
In this bitesize episode I talk about some tips to improve your sleep. Head back to the earlier episodes of the podcast to find the full episode which goes much more in depth!
In this mini BITESIZE episode I discuss metabolism.
In this bitesize episode I but to bed 3 myths about nutrition for fat loss.
1 Paul Robb - Mental Health & Men Need To Talk... 1:04:17
1:04:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:04:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis was an episode I enjoyed recording and even more so i enjoyed chatting to Paul. I believe there is a stigma around men talking, which does need to stop. Here is more about Paul .... Pauls Instagram If you have concerns over your mental health and you want to reach out, please contact , or, here are some alternatives... Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person . You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline. If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). The Mix. If you're under 25 , you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm), request support by email using this form on The Mix website or use their crisis text messenger service . Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Campaign Against Living Miserably (CALM). If you identify as male , you can call the Campaign Against Living Miserably (CALM) on 0800 58 58 58 (5pm–midnight every day) or use their webchat service . Nightline. If you're a student , you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender , you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Helplines Partnership. For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.…
1 Emma MacDonald - Menstrual Cycle, Menopause & Female Health Stigma 1:02:58
1:02:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:02:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI got invited into Emma's Facebook group as a live Q&A session with some pre-loaded questions. Emma is a group fitness instructor from Scotland & we spoke in depth about the stigma surrounding female health and the accessibility on information that is available to women. You can find Emma's instagram page HERE Link to PCOS Webinar HERE…
1 James Belbin - Diabetes, Stigma & Management 1:14:19
1:14:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:14:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, myself and nutritionist James Belbin (AKA Diabetes Academy) discuss the nuance around diabetes, what exactly is it and how it can be managed. Very useful for those with, or know anyone with diabetes. Instagram: <- Click for James' Instagram Website: <- Click for James' Website
This episode is sponsored by Fat Loss Forever, which you can become a member for just £25 per month, click HERE to see more...
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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