

Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important?
--- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support9 حلقات
Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important?
--- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support9 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.