المحتوى المقدم من Dustin Clarno, EP-C and Dustin Clarno. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dustin Clarno, EP-C and Dustin Clarno أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
المحتوى المقدم من Dustin Clarno, EP-C and Dustin Clarno. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dustin Clarno, EP-C and Dustin Clarno أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a business helping those in her own community. In this podcast we talk about nutrition in a new light; unpacking some of the most common misconceptions of nutrition and exercise. She has a great joy to help people and see them successful in their own way. --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
المحتوى المقدم من Dustin Clarno, EP-C and Dustin Clarno. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dustin Clarno, EP-C and Dustin Clarno أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a business helping those in her own community. In this podcast we talk about nutrition in a new light; unpacking some of the most common misconceptions of nutrition and exercise. She has a great joy to help people and see them successful in their own way. --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different types of soft tissue mobilization that you should be doing if you are taking care of your health in anyway! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calories! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
Routine is everything! It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule! Check out this podcast for those details! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a business helping those in her own community. In this podcast we talk about nutrition in a new light; unpacking some of the most common misconceptions of nutrition and exercise. She has a great joy to help people and see them successful in their own way. --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone. Resources: Gastin PB “Energy System Interaction and Relative Contribution During Maximal Exercise” in the Journal of Sports Medicine (2001) Hoffman et al “Effect of Creatine and Beta-Alanine Supplementation on Performance and Endocrine Responses in strength/power Athletes” in the International Journal of Sports Nutrition and Exercise Metabolism Haff et al “The Effect of 6 Weeks of Creatine Monohydrate Supplementation on Dynamic Rate of Force Development” in the Journal of Strength and Cond Research https://journals.lww.com/acsm-msse/Fulltext/2007/02000/Effects_of_Whey_Isolate,_Creatine,_and_Resistance.12.aspx https://journals.lww.com/acsm-msse/Fulltext/2007/11000/A_Creatine_Protein_Carbohydrate_Supplement.10.aspx https://journals.lww.com/acsm-msse/Fulltext/2001/01000/Creatine_supplementation_affects_muscle_creatine.11.aspx https://journals.lww.com/acsm-msse/Fulltext/2000/03000/Physiological_and_Health_Effects_of_Oral_Creatine.24.aspx https://journals.lww.com/acsm-msse/Fulltext/2008/09000/Low_Dose_Creatine_Combined_with_Protein_during.13.aspx https://journals.lww.com/acsm-msse/Fulltext/1998/07000/Creatine_supplementation_in_endurance__sports.16.aspx https://journals.lww.com/acsm-msse/Fulltext/2015/12000/Effect_of_Creatine_Loading_on_Oxygen_Uptake_during.22.aspx https://journals.lww.com/acsm-msse/Fulltext/2014/05000/The_Effect_of_Creatine_Loading_on_Neuromuscular.18.aspx https://journals.lww.com/acsm-msse/Fulltext/2011/08000/Beneficial_Effect_of_Creatine_Supplementation_in.20.aspx https://journals.lww.com/acsm-msse/Fulltext/2015/08000/Effects_of_Creatine_and_Resistance_Training_on.5.aspx --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
What even is Bulking and Cutting when it relates to bodybuilding? In this bodybuilding conversation with Ben Case, CPT and Dan Cone, CPT, you can hear from professionals how properly do both. Both of these guys have been training personal trainers for a while. They have been both tried bodybuilding competitions, one online and the other in person. Their expertise in these areas were extremely insightful in this conversation. Hope you enjoy the podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with his BS in Exercise Science and a former D2 track and field athlete. Hear what he has to say! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important? --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, rest times, types of exercise and your overall goals. With these categories, it's important to continue to focus on your lactate threshold, 1RM %, muscle fiber type and more specific factors that may impact your training directly. We will be covering warmups in our next podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.