39 | Find Lasting Peace by Surrendering Your Health and Fitness Journey to God

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

Are you tired of feeling stuck in a cycle of striving, shame, and frustration with your body? True peace isn't found in perfect workouts or the latest diet—it's found through surrender.

In this episode, we’re diving into what it means to truly surrender your health to God and how doing so brings deep, lasting peace. We’ll walk through biblical definitions of peace, the reasons you feel overwhelmed in your health journey, and five practical ways to start surrendering today. You’ll learn how to shift from striving to abiding, from stress to stillness—and discover that peace isn’t earned, it’s received.

If you’ve ever felt exhausted trying to do all the “right” things but still end up feeling empty or discontent, this one's for you. Discover how true peace begins when you let go of control and surrender your health and fitness journey to God.

You’ll hear about:

• What biblical peace actually means
• How striving hinders your contentment
• Why surrender is the key to peace in your health
• Five simple steps to start surrendering today

Grab your Bible, take a breath, and let’s find the peace your soul is craving.

Verses Referenced:

• Psalm 116:7
• John 14:27
• Isaiah 55:8-9
• James 1:5

Next Steps:

• Join the email list: https://bit.ly/fitbykersey_mailinglist
• Join the Facebook Community: https://bit.ly/fitbykersey-community
• Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
• Website: www.fitbykersey.com