In this conversation, Meg Kearney and Marine explore the transformative power of family constellation therapy, discussing how understanding family dynamics can lead to personal healing. They delve into the importance of emotions, setting boundaries with toxic family members, and the distinction between fate and destiny. The discussion emphasizes acceptance in relationships, the ripple effect of healing, and the complex nature of forgiveness. Marine shares insights on trauma, the significance of siblings, and the three orders of love in relationships, ultimately framing healing as an act of faith and freedom. Connect with Marine: Marine's website Marine's book Marine's podcast Marine's Instagram Takeaways: Family constellation therapy helps heal from family stories. Healing starts with personal responsibility and awareness. Emotions play a crucial role in understanding family dynamics. Setting boundaries is essential for self-care. Fate is what we inherit; destiny is what we choose. Acceptance in relationships is key to harmony. Healing oneself can create a ripple effect in the family system. Forgiveness can create imbalance; consent is more powerful. Trauma can be passed down through generations. Siblings play a significant role in family dynamics. Sound Bites: "The healing really starts with us." "Forgiving implies I am better than you." "Acceptance is on par with love." Chapters: 00:00 Introduction to Family Constellation Therapy 03:13 The Process of Family Constellation Sessions 06:10 Understanding Parental Relationships 08:57 Choosing the Right Parents 12:00 Setting Boundaries with Toxic Parents 14:42 Fate vs. Destiny in Family Dynamics 17:48 The Importance of Self-Care 20:45 The Systems Approach in Family Therapy 28:34 The Power of Healing for Others 29:41 Understanding Family Secrets 32:53 The Dynamics of Love: Blind vs. Enlightened 37:10 Recognizing and Processing Trauma 42:06 The Impact of Sibling Dynamics 45:16 Forgiveness vs. Consent in Healing 50:01 The Importance of Precedence in Relationships 54:05 Healing as an Act of Faith and Freedom…

In this solo episode, Meg Kearney reflects on her experience at a yoga retreat, emphasizing the importance of embracing discomfort and fostering a deeper relationship with oneself. She discusses the challenges of disconnecting from technology and the rationalizations people make regarding their behaviors. Through her journey, she encourages listeners to be more mindful and aware of their choices, ultimately advocating for authenticity and self-reflection. Takeaways: Discomfort is often a sign of growth. Rationalizing behavior can hinder self-awareness. It's important to foster a relationship with oneself. Being present is crucial for personal growth. Technology can create a false sense of connection. Self-reflection helps in understanding our choices. Cutting out distractions can lead to deeper insights. Embracing discomfort can lead to valuable knowledge. Sound Bites: "I made a commitment to myself." "It's impacting your life." "Cut the bullshit." Chapters: 00:00 Embracing Solitude: A Journey Within 06:05 Finding Comfort in Unfamiliarity 06:32 Embracing Discomfort and Self-Commitment 09:10 Rationalizing Addictions and Numbing Behaviors 11:38 The Importance of Authentic Choices Connect with Me: Instagram: @megann_kearney Email: root.to.awaken@gmail.com…

In this episode, Meg Kearney and Emma Griffin (modern witch and author) discuss all things magic. Emma shares her background with witchcraft and how she has used it as a means of reconnecting with herself and her power. The two discuss various tools that can be used, the importance of nature, and how to cultivate a sacred magical space. The conversations ends with the topic of meditation, astral travel, and connecting with higher spiritual beings. Connect with Emma: Emma's Instagram Emma's website Emma's book Chapters: 00:00 The Journey into Witchcraft 04:41 Defining the Modern Witch 07:51 Understanding the Witch Wound 10:34 The Importance of Sisterhood 13:40 Tools of the Craft 16:23 Creating Sacred Spaces 19:41 Rituals vs. Spells 22:03 Harnessing the Moon Phases 25:16 Working with the Elements 27:59 Herbs and Their Magic 31:07 Harvesting and the Magic of Herbs 32:28 The Wisdom of Trees 35:13 Understanding Animal Guides and Familiars 39:52 Connecting with Spirit Guides 42:08 Reconnecting with the Soul 45:16 Exploring Psychic Gifts 48:56 Connecting to Higher Dimensions 51:40 Developing a Meditation Practice 58:12 Envisioning a World Embracing Magic 59:51 lifestyle-transition-low.wav 00:00 The Journey into Witchcraft 04:41 Defining the Modern Witch 07:51 Understanding the Witch Wound 10:34 The Importance of Sisterhood 13:40 Tools of the Craft 16:23 Creating Sacred Spaces 19:41 Rituals vs. Spells 22:03 Harnessing the Moon Phases 25:16 Working with the Elements 27:59 Herbs and Their Magic 31:07 Harvesting and the Magic of Herbs 32:28 The Wisdom of Trees 35:13 Understanding Animal Guides and Familiars 39:52 Connecting with Spirit Guides 42:08 Reconnecting with the Soul 45:16 Exploring Psychic Gifts 48:56 Connecting to Higher Dimensions 51:40 Developing a Meditation Practice 58:12 Envisioning a World Embracing Magic…

In this enlightening conversation, Dr. Mark Grossman, a natural eye care optometrist, shares his unique approach to eye health, emphasizing the integration of Eastern and Western medicine. He discusses his personal journey, the impact of modern lifestyles on vision, and the importance of vision therapy. Dr. Grossman highlights the Bates method and the emotional and spiritual connections to vision, offering insights into how individuals can improve their eyesight through holistic practices and lifestyle changes. Connect with Dr. Grossman: Natural Eye Care Website Dr. Grossman 2020 Website Marc's email: drgrossman2020@gmail.com Takeaways: Dr. Grossman emphasizes the importance of holistic eye care. Modern lifestyles contribute significantly to vision problems. Vision therapy can address both physical and emotional aspects of eye health. The Bates method offers valuable exercises for improving eyesight. Integrative medicine combines the best of Western and Eastern practices. Emotional wellness plays a crucial role in vision health. Many eyeglass prescriptions may be unnecessarily strong. Relaxation techniques can enhance visual acuity. Understanding the root causes of vision issues is essential. Individuals have the power to improve their eyesight through dedicated practice. Sound Bites: "The eyes are the windows to the soul." "Relaxation is key to better vision." "Vision therapy is the best kept secret." Chapters: 00:00 Introduction to Natural Eye Care 02:21 Marc's Journey to Optometry and Acupuncture 05:23 The Impact of Lifestyle on Vision 07:50 Integrating Eastern and Western Medicine 10:34 The Role of Emotions in Vision 13:26 Understanding Vision Therapy 16:08 The Bates Method and Holistic Vision Care 18:48 Personal Stories and Insights on Vision 21:45 The Importance of Visual Hygiene 24:22 Neuroplasticity and Individualized Vision Therapy 28:36 Exploring Family Dynamics and Eye Health 30:45 Holistic Approaches to Vision Therapy 34:22 The Role of Nutrition in Eye Health 35:10 Understanding Vision Therapy in Optometry 38:12 Misdiagnosis of Learning Disabilities 43:23 The Importance of Relaxation for Eye Health 44:33 The Consequences of Neglecting Eye Care 47:15 The Spiritual Connection to Vision 50:56 Integrating Various Modalities for Eye Health…

In this conversation, Jaclyn Raspallo discusses her approach as an online coach for women, focusing on sustainable habits, overcoming nutrition overwhelm, and building confidence in the gym. Meg Kearney and Jaclyn Raspallo explore the themes of building confidence, overcoming self-doubt, and the importance of emotional regulation in personal growth. They discuss practical strategies for facing fears, recognizing past achievements, and finding balance in fitness routines. The dialogue emphasizes the significance of self-worth and the journey of self-reflection as essential components in achieving personal goals and maintaining mental health. Jaclyn Raspallo discusses the transformative power of self-discovery and empowerment through fitness and wellness. She emphasizes the importance of recovery, stretching, and mindfulness in achieving emotional regulation and confidence. The discussion highlights how these elements can lead to positive changes in various aspects of life, including career and personal relationships. Jaclyn also shares her approach to coaching and the significance of habit change in fostering a fulfilling life. Sound Bites: "Ditch the BS of quick fixes." "Nutrition comes in layers." "Healthy eating offsets medical costs." "It's not a cookie cutter approach." "Having a plan builds confidence." "You can't stay in your comfort zone." "We learn from our mistakes." "Rip off the Band-Aid and just go." "We all have moments that changed us." "Self-reflection is a trip, isn't it?" "It's a celebration." "You have to figure it out." "You give energy to get energy." Connect with Jaclyn: Instagram: https://www.instagram.com/jaclyn.a.raspallo The BodyMindFit Project: https://www.jaclynraspallobmf.com/…

There is so much to be said for having a solid mind-body connection and a regulated nervous system. Today, my guest is Ashley Allard, a yoga teacher and somatic coach who shares her journey into the healing and self-development space. Ashley discusses her transition from dance to yoga, the importance of breathwork, and some steps to begin regulate our nervous systems. Ashley also shares her experiences with perfectionism, the significance of collective healing in retreats, and the empowering nature of boudoir photo shoots. Ashley shares practical tools to use in your own daily life and provides insight into her 1:1 somatic coaching work and signature retreats. You don't want to miss this one! Takeaways: Yoga provides a connection to the body and a way to self express, similar to dance. Perfectionism can hinder the yoga practice. Breath work is essential for self-connection and regulation. Box breathing is a great starting technique for beginners. A regulated nervous system allows for emotional processing. Trust is crucial in the coaching relationship. Collective healing can be transformative in retreats. Photography can empower individuals and build confidence. Writing can facilitate healing and self-expression. Connect with Ashley: Connect with Ashley on IG: @ashleyallard Ashley's website: https://ashleyallardyoga.com/ FREE Community Class with L{IF}TED: https://ashleyallardyoga.myflodesk.com/lifted Soul Stripped Retreat 2025: https://courses.ashleyallardyoga.com/soul-stripped-maui/ Resources: Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel Body Sensations Wheel: https://forcoolkids.substack.com/p/body-sensations-wheel…

Summary: In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframing, and the significance of music and meditation in personal growth. The conversation emphasizes living with intention, the recycling of stories, and the importance of sharing one's unique gifts with the world. Takeaways: The stories we tell ourselves shape our reality. State of mind influences the stories we choose to tell. Intention behind storytelling can change its impact. Recognizing negative stories is the first step to change. Asking better questions can lead to new perspectives. We have the power to change our narratives. Living with intention helps us focus on what truly matters. Sharing our unique gifts brings joy to ourselves and others. Links Carrie's Website: https://carrierowan.com/…

In this enlightening conversation, Megan Kearney and Sarah Malone explore the realms of holistic healing, the function of the ego, and the power of affirmations. They delve into the differences between hurt and harm, the importance of self-awareness, and the necessity of understanding oneself to foster healthy relationships. The discussion also touches on the concepts of karma and dharma, the significance of co-creating with God, and the need for supportive environments for personal growth. Ultimately, they envision a world where individuals embody affirmations for peace, leading to a harmonious existence. Links: Sarah's Instagram: https://www.instagram.com/sarah_sparkmalone/ Sarah's book: https://www.sparkflc.com/opt-in Sarah's website: https://www.sparkflc.com/…

In this episode, Dr. Karyne Wilner discusses the complexities of anger, particularly toxic anger, and its impact on emotional and physical health. She explores the function of healthy anger, the various forms of toxic anger, and the importance of body awareness and grounding techniques in managing anger. Dr. Wilner also emphasizes the role of journaling and movement in processing anger, the subtle variations of anger, and the connection between anger and fear. Finally, she highlights the significance of forgiveness in healing from anger and maintaining emotional balance. Links: Karyne's book: https://a.co/d/7He76d7 Karyne's website: https://drkarynewilner.com/ Karyne's workshops: https://drkarynewilner.com/work-with-karyne/webinars-and-training/…

In this mini episode of the Root to Rise: Seeds for Spiritual Awakening Podcast, I explore the concept of spiritual awakening, sharing my personal journey and insights. I discuss the importance of defining spiritual awakening, my experiences with sobriety, and the transformative power of mindfulness and meditation. I note the significance of collecting wisdom from various sources and the symbolism of 'Root to Rise' in grounding oneself for personal growth and connection to higher consciousness.…

In this episode of the Root to Rise podcast, I interview Joanna Roux, a QHHT practitioner, who shares her journey into the world of Quantum Healing Hypnosis Technique (QHHT). Joanna explains the origins of QHHT, its applications in personal development, and how it facilitates connections with the higher self. The conversation delves into Joanna's background in healthcare and how it informs her practice, the transformative experiences of clients, and the importance of group sessions in easing individuals into the process. Joanna also discusses the future of QHHT and its potential to create ripple effects of healing throughout the universe. Links from the episode: Joanna's website: https://www.joannaroux.com/ QHHT Website: https://www.qhhtofficial.com/…