Cross Training for HYROX Success

RMR Training Podcast

المحتوى المقدم من Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1M ago 59:01

MP3•منزل الحلقة

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative workouts, and recovery-friendly training into your routine. Learn how to build endurance, protect your body, and find balance so you can train harder, recover faster, and perform better on race day.

00:00 – Balancing life, work, and Hyrox training challenges

10:15 – Why cross training helps build endurance and prevent injury

22:40 – Best cross training tools: incline walking, bike, arc trainer, ergs

36:55 – Programming tips: swapping runs, brick sessions, machine intervals

54:10 – Key takeaways: consistency, recovery, and smarter training choices

Hey Squad - grab a free guide for how to build your own program (also included is a sample of our new 12-week program)

https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g

395 حلقات

#Sports #Running #Marathon Training #Rich Ryan, Meg Jacoby, Ryan Kent #Meg Jacoby #Rich Ryan #Ryan Kent #Obstacle Course Race #OCR #Running Coach