Creating and Uncreating Patriarchies: A 10,000 Year Perspective with Angela Saini

Risky Conversations with Jamie Lee

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المحتوى المقدم من Jamie Lee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jamie Lee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#683: Navigating the effect of AI on marketing jobs and the job market with Sue Keith, Landrum Talent Solutions 23:28

منذ 5 أيام23:28

التشغيل لاحقا

قوائم

إعجاب

احب

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

منذ عام واحد 54:35

MP3•منزل الحلقة

I've come across a book that makes the perplexing and painful things from my childhood AND professional life make sense within the broader context of the history of humanity. And I'd like to shout about it from the mountaintops.

This book is The Patriarchs: How Men Came to Rule, by Angela Saini, a science journalist and author who teaches at MIT.

Now, don't get this wrong. The book ISN'T about bashing men or making the female gender superior to another (that would just be perpetuating yet another form of oppression).

It IS about going on an eye-opening journey back through time, 10,000 years before modern civilization, to uncover the true roots of gender oppression.
It's about challenging the deeply ingrained notion that men have always been the dominant sex.

The book debunks the view that patriarchy is just "the way things are." It walks you, point-by-point, through the latest research findings in science and archaeology to show that the systemic favoring of men isn't a natural law, but a constructed one.

This revelation matters because every day, women encounter the effect of gendered expectations, whether it's to handle more housework despite both partners working, or the glass ceilings in STEM fields and corporate leadership.
Join me and Angela Saini as we dive into prehistory and history to challenge our perceptions and inspire change. Don't forget to subscribe and share this episode with someone who needs to hear this.
Text me your thoughts on this episode!

Enjoy the show?

Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
Leave me a review in Apple Podcasts.

Connect with me

Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1.
Connect with me on LinkedIn
Email me at jamie@jamieleecoach.com

99 حلقات

#Careers #Business #Jamie Lee

Creating and Uncreating Patriarchies: A 10,000 Year Perspective with Angela Saini

Risky Conversations with Jamie Lee

published منذ عام واحد

MP3•منزل الحلقة

This book is The Patriarchs: How Men Came to Rule, by Angela Saini, a science journalist and author who teaches at MIT.

Now, don't get this wrong. The book ISN'T about bashing men or making the female gender superior to another (that would just be perpetuating yet another form of oppression).

Enjoy the show?

Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
Leave me a review in Apple Podcasts.

Connect with me

Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1.
Connect with me on LinkedIn
Email me at jamie@jamieleecoach.com

99 حلقات

#Careers #Business #Jamie Lee

All episodes

Risky Conversations with Jamie Lee

1
From Losing and Gaining 700 Pounds to Freedom from Emotional Eating with Michelle Petties 56:03

منذ 20 hours56:03

56:03

In this episode, I'm joined by Michelle Petties, a TEDx speaker and food story coach who has transformed her own life by understanding the deep emotional roots of eating. Michelle shares her remarkable journey of losing and gaining nearly 700 pounds before discovering how food is intimately connected to our emotions, memories, and cultural inheritance. Through her personal story of overcoming food addiction and rebuilding her life after losing everything in the 2008 economic crisis, Michelle reveals how our relationship with food goes far beyond nutrition. She explores how emotional eating is often a complex response to stress, loneliness, and unprocessed feelings, and offers a powerful framework for understanding and healing our relationship with food and ourselves. This conversation is not just about weight loss, but about reclaiming personal agency, understanding our emotional landscapes, and learning to nourish ourselves in truly meaningful ways. Mentioned: Impostor Syndrome Clinic for the Women of the Global Majority with Jamie Lee on June 13th at noon Eastern, 9am Pacific. Register here for free: https://us02web.zoom.us/meeting/register/7qFdxK7ORDeigFUGWGmbBw#/registration Michelle's TEDx Talk: A Food Addict's Lesson: Confusion. Clarity. Recovery: https://www.youtube.com/watch?v=WJLr53XlIV4 Michelle's book: Leaving Large: https://leavinglarge.com/ Michelle's website: https://go.michellepetties.com/mindovermeals Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

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Bridging the Rational and Emotional: Coaching STEM Professionals for Effective Communication 28:03

منذ 13 يومًا28:03

28:03

In this episode of Risky Conversations, we dive into the unique challenges faced by STEM professionals when it comes to navigating difficult conversations and developing essential social skills. Dr. Corinna Freitag, an executive coach with a background in chemistry and industry, shares her interdisciplinary approach to helping her clients - chemists, engineers, and other technical experts - improve their communication, emotional intelligence, and ability to advocate for themselves. Learn practical tools and strategies for overcoming the hyper-rational mindset and bridging the gap between analytical thinking and the messy realities of human interaction. Learn more about Dr. Corinna Freitag https://www.corinnafreitag.de/ Connect with Dr. Corinna Freitag on LinkedIn https://www.linkedin.com/in/drcorinnafreitag/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

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Allyship and Leadership with Rashida Bonds 50:52

منذ 29 يومًا50:52

50:52

What Does It Really Mean to Be an Ally? Allyship can be a thorny topic—stirring discomfort, shame, or confusion about how to show up without overstepping or saying the wrong things. In a time of growing division and discrimination, many people are asking: How do I use my unearned advantages to create more inclusion without offending people? In this episode of Risky Conversations , I sit down with Rashida Bonds, an ally coach who says that true allyship isn’t about virtue signaling or grand gestures. Allyship is about doing the inner work—and returning to our most authentic, compassionate selves. In this episode, explore: What true allyship looks like beyond the performative gestures How to use privilege in service of community care and equity Why cultural humility is essential, especially in leadership, and Rashida's lived experiences of it How to navigate mistakes, avoid burnout, and stay grounded in purpose Practical ways to create safety and belonging in everyday interactions with folks from marginalized communities Whether you’re a leader, teammate, or simply someone who wants to do better, this conversation is an invitation to reflect, recommit, and root your allyship in care. Learn more about Rashida and her work here: https://www.instagram.com/iamrashidabonds/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

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Beyond Promotions and Paychecks: A Blueprint for Deeper Happiness for Ambitious Women Leaders 13:37

منذ 5 weeks13:37

13:37

Today, I want to share something I originally wrote as an email to one of my coaching clients. It touches on something that shapes nearly everything we do: the pursuit of happiness. Here’s the context. One of my clients is an executive at a major tech company. She’s leading a bold new initiative that involves hiring, retaining, and coaching a team of sharp, high-performing people who can deliver results fast. She’s working hard. She’s making real progress. And in one of our sessions, a powerful question came up: How do I maximize happiness in this role? In this episode you'll learn: The difference between transactional and inherent happiness—and why most of us are addicted to the former A personal story about the moment that shifted my perspective on success and fulfillment What a rickshaw driver taught me about joy, even in the absence of wealth or status Why chasing happiness through promotions, praise, and paychecks can quietly lead to burnout How embracing complexity and paradox can unlock a more sustainable sense of well-being What I told a tech executive client who asked how to maximize happiness in a high-pressure leadership role The surprising reason my clients often reach their goals faster when they stop clinging to specific outcomes A practical invitation to map your own Blueprint to Confidence —and redefine success on your terms: https://www.jamieleecoach.com/apply Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Balancing Ambition and Inner Peace: A Conversation with Buddhist Teacher Billy Seol 1:09:07

منذ 6 weeks1:09:07

1:09:07

This year, I'm turning Buddhist, meditating with a sangha (a community of Buddhist practitioners), bowing in the morning, and taking lessons from Buddhist teachers. This happened because I started reading Billy Seol's Substack ( https://substack.com/@julylifecoach ), which he writes every single day (impressive!) I've come to consider Billy as a kind of spiritual god brother. In this deep dive into the intersection of Buddhism, coaching, and personal growth, Billy takes us through his journey of: Early experiences with depression Career in tech companies (Apple, Disney) Searching for a comprehensive approach to understanding life and ending suffering Embracing Buddhism as a practical life approach And we have a brainy debate about applying Buddhist principles to real-life workplace challenges for women and people of marginalized identities: Dealing with discrimination and marginalization Finding agency under challenging situations Doing hard things on purpose as a path to growth Mentioned in the podcast: Billy's website: https://www.julylifecoach.com/ Zen And The Art of Dealing with Office Politics: https://www.youtube.com/watch?v=dcmoJuGwm4o HOME with Simone Seol (Billy's sister): https://www.simonegraceseol.com/come-home Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Zen and the Art of Dealing with Office Politics (An Excerpt) 40:32

منذ 8 weeks40:32

40:32

I recently led a group session called Zen and the Art of Dealing with Office Politics , where I helped professionals—especially women and underrepresented folks—navigate the messiness of workplace dynamics with more calm and clarity. We kicked off with a guided brain exercise to shift out of high-frequency beta brain waves (you know, that anxious, go-go-go energy) and into a slower, more grounded alpha state. It’s a small shift that opens up space for creativity and better problem-solving. Then I walked folks through three key ideas: 1. Power Differential We named the real (or perceived) authority gaps in the workplace—how power plays out, and why it matters when you're trying to be heard or make change. 2. Conflict Styles Using the Thomas-Kilman model, I explained the five common ways people handle conflict: Compete Collaborate Compromise Avoid Accommodate I talked about how being “conflict flexible” is a leadership superpower—especially if you’re someone who usually avoids or accommodates by default. 3. Personal Interpretation We explored how your story about what’s happening can either fuel stress or open up new choices. The way you interpret workplace friction directly impacts how you feel and what you do next. All throughout, I brought in Zen metaphors and references from Asian culture to drive the point home: You don’t have to control every outcome. The goal is to stay present, stay adaptable, and not let office politics hijack your peace. Download the companion guide HERE. Watch the full replay on YouTube HERE . Learn more about my 1:1 coaching HERE. Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
The Wild Unicorn with Emily Maggiotto: A Journey of Embracing Curiosity and Creativity 1:01:54

منذ 10 weeks1:01:54

1:01:54

In this captivating episode, Emily Maggiotto shares her inspiring story of navigating pivotal career and life decisions guided by her insatiable curiosity. From leaving a stable finance job to pursue a musical adventure, to leading HR teams through challenging times, Emily's journey exemplifies the power of embracing risk, learning continuously, and finding fulfillment on one's own terms. This conversation offers invaluable insights for anyone seeking to redefine their career and life path. Connect with Emily on LinkedIn HERE Learn more about The Wild Unicorn HERE Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Harmonizing Fitness and the Female Cycle: A Conversation with Lizzy Palmer 45:01

منذ 11 weeks45:01

45:01

Did you know that a survey of over 4,100 young men from Brazil, Indonesia, the Netherlands, and Uganda revealed that menstruation is still considered taboo around the world? In fact, many associate periods with words like ‘dirty,’ ‘embarrassing,’ and ‘disgusting.’ This deep-seated stigma is something women and girls are taught to internalize, making us feel shame around a natural biological process. But today, we’re changing that narrative. Welcome to Risky Conversations. I’m Jamie Lee, a certified integrative hypnotist and executive coach, and I work with women to help them achieve career growth, even when they’re the only one—or one of the few—in the room. In today’s episode, I’m speaking with Lizzy Palmer, Founder and CEO of Sync N, a fitness app designed specifically for women’s menstrual cycles. We dive into The challenges of talking about periods, uteruses, and hormonal fluctuations without them becoming punchlines in male-dominated spaces. We also explore the risky conversations Lizzy has taken as an entrepreneur The value of asserting your desires (even if it means being labeled unlikable as a woman leader) And the health benefits of adapting both your fitness and work schedules to your cycle. Learn more about Sync N: Website https://syncnapp.com/ Instagram https://www.instagram.com/syncnapp/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Sovereign: A Candid Conversation about Relationships, Sex, and God with Michaelann Gardner 48:22

منذ 13 weeks48:22

48:22

I work with a sex coach, not because I have sex problems, but because the coach and I are on a similar wavelength. My coach, Michaelann Gardner, is a deeply compassionate and fascinating person who has studied hypnosis under Melissa Tiers, just like I have. (To give you an idea of what our coaching sessions are like: Michaelann guides me through hypnotic trances where we meditate on death, on the impermanence of life. I emerge from these meditations with a profound appreciation for my earthly existence.) Michaelann has written a powerful book called Sovereign, a poignant memoir that delves into the taboo topics of bodies, relationships, sex, and spirituality. In this candid conversation, Michaelann and I discuss what it means to question culture and religion in the journey towards self-sovereignty. We explore the complexities of reclaiming personal authority and the courage it takes to forge one's own path. This is a thought-provoking dialogue you won't want to miss. Mentioned in this episode: Sovereign by Michaelann Gardner on Amazon Michaelann's website: https://michaelanngardner.com/ Michaelann's Substack: https://michaelann.substack.com/ Michaelann's Instagram: @michaelann.gardner Home by Simone Seol, the community Michaelann and I belong to Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Overcoming Guilt and Imposter Syndrome in Salary Negotiations 16:22

منذ 13 weeks16:22

16:22

I'm a coach who helps smart folks who don't like office politics get promoted and better paid. Part of that work is helping professionals negotiate their salary. 98% of my clients are women, and I often hear this objection when I coach on salary negotiation: "I feel guilty for asking for the money I want." In this episode, I share insights on how to shift your mindset, presence, and strategy to approach salary discussions with poise and confidence. You'll learn: Why focusing on using the "right words" is a losing proposition Why self-advocacy (when done right) is an act of service A framework for negotiating from a grounded, spirited place that makes the words flow right out of you In case you missed it: Watch my most recent salary negotiation workshop on YouTube HERE You can also listen to the audio recording of that same workshop HERE Take my Leadership Archetype quiz and get custom advice for improving your self-advocacy in the workplace HERE Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Replay: 7 Winning Steps for Salary Negotiation 1:35:33

منذ 15 weeks1:35:33

1:35:33

Since 2011, I've hosted negotiation trainings that can be best described as scrappy, pragmatic, and useful. It started with humble Meetups where I got a bunch of the smartest women I know into a room and had them practice asking for what they wanted -- out loud. When the pandemic hit, I consciously decided to focus primarily on my 1:1 executive coaching, and everything moved to Zoom. (You can read about my coaching philosophy, process, and pricing right over here on the website ) Since then, I've continued to host free negotiation webinars that have reached thousands. Why? Because a rising tide lifts all boats. Career advancement is already gate-kept enough for women and minorities. Simple, time-tested strategies for self-advocacy shouldn't be. Way back when I was getting started, I made a promise to myself that the measure of my success would be the extent to which my free subscribers get real VALUE out of what I share freely. That’s why, in this episode, I’m sharing a replay of my most recent webinar: 7 Winning Steps for Salary Negotiation. You'll learn: How to overcome common challenges including confidence and mindset, so you avoid common pitfalls of playing too small and leaving money on the table. A simple 3-step framework for making the ask, whether you're negotiating an offer or a pay raise. How to write smart ChatGPT prompts that make you sound human, relatable, and compelling when you ask for what you want. Real-life client case studies, and specific how-to's you can implement right away. If you found this helpful, please leave a five-star review on either the podcasting platform of your choice or on Google. Leave a five-star Google Business review right over here: https://g.page/r/CQasFRu9OrcuEAE/review Watch the video replay of this webinar here: https://www.youtube.com/watch?v=8zk4Q5aj6jQ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
5 Truths About Salary Negotiation Your Employer Doesn't Want You to Know 18:12

منذ 17 weeks18:12

18:12

🔥This might get me fired, I say to my clients to preface this truth bomb — The game is rigged against employees. Learning to negotiate for yourself is an essential part of playing to win the game. The system is rigged to benefit the select few at the top and shareholders, not the hard-working manager or multi-talented individual contributor. And if you’re a hard-working woman or a minority, the odds are even worse. But all is not lost. You need to learn how to: ✅ Advocate for yourself ✅ Negotiate your pay ✅ Play the game strategically 🆓 On 2/14, I taught a very tactical, action-oriented salary negotiation webinar, and you can watch the replay HERE I’m sharing several real client case studies and winning strategies — all from the lived experiences of real women and people of color. 🎧 Mentioned in this episode: interview with former client Grace Anniskett is HERE . Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
No-Nonsense Guidance for Facing Workplace Discrimination for Women and Immigrants with Anne Donnelly Bush 46:57

منذ 19 weeks46:57

46:57

In this interview, employment lawyer Anne Donne Lee Bush shares practical advice for navigating workplace discrimination. Anne draws from her own experience as an immigrant lawyer who reinvented her career in New York to provide no-nonsense guidance on building evidence, challenging performance improvement plans, and leveraging mediation to negotiate better severance packages. Whether you're facing microaggressions, retaliation, or the threat of layoffs, Anne's honest, empowering approach will equip you to advocate for your rights and find a path forward. About Anne Donnelly Bush: Anne Donnelly Bush is an attorney who specializes in employment discrimination law. Anne loves helping discriminated workers have access to justice. She works for people who have been fired, or not promoted, because of their gender, race, national origin, disability, age, pregnancy or sexuality. She also practices wage and hour law. What makes Anne unique is that she is a lifelong learner and an adventurer. Anne took a standup comedy course at the age of 49 and performed in NYC. She continues with this creative spark, and now writes flash fiction, and is working on a detective novel. She lives in Westchester with her teen son and 2 rescue cats, Natasha and Cleopatra. https://annedonnellybush.com/ About Jamie Lee: Jamie is a certified coach and hypnotist specializing in helping women, BIPOC, neurodivergent, and the marginalized reclaim their power and achieve mastery through practical neuroscience and proven self-advocacy strategies. Over a decade, Jamie has trained thousands of professionals in effective self-advocacy and workplace negotiation at leading organizations, including Citi, Unilever, Association of Corporate Counsels, American College of Cardiologists, UC Berkeley School of Business, and Smith College, among others. https://www.jamieleecoach.com Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
On The Burnout Club: Chasing Feelings vs. Working Hard: Insights on Avoiding Burnout 30:36

منذ 22 weeks30:36

30:36

This is a replay of my interview on The Burnout Club podcast, hosted by Patrice Bonfiglio—a hedge fund industry veteran and all-around powerhouse. Key Takeaways: Burnout isn’t caused by working hard—it’s driven by chasing a specific feeling or using emotion as fuel to push yourself to extremes. A key sign of burnout is physical illness—it often shows up through physical symptoms. Overcoming burnout requires a two-pronged approach: logical reasoning combined with subconscious work using hypnotic techniques for focused relaxation and deeper insights. Real-life examples from my high-achieving clients show how chasing feelings of accomplishment or confidence can unintentionally lead to burnout. Reflections from Patrice and me on our experience attending the Project 1490 retreat, where we first met in person. Featured: The Burnout Club by Patrice Bonfiglio Project 1490 by Sarah Dale Client case study: How to Raise Millions Without Burning Out Leadership Archetype quiz on www.jamieleecoach.com Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
A 6-Minute Hypnotic Experience: Holiday Celebration Trance 6:38

منذ 23 weeks6:38

6:38

This holiday treat is a guided hypnotic relaxation designed to help you unwind, celebrate your wins, and step into the new year with lightness, joy, and renewed energy. If you enjoy this, please share this episode with your favorite people! To learn more about my services, come to www.jamieleecoach.com. Happy holidays! Jamie Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Doing the Work of Byron Katie about the Summer I was Homeless 18:31

منذ 24 weeks18:31

18:31

As the year comes to a close, many of us find ourselves being unusually hard on ourselves. The “itty-bitty-shitty committee” in our minds grows louder, fueled by the pressure of the year-end. We take stock of the past twelve months and too often hold them against ourselves like a harsh jury. For some, the holidays — the Christmas season — can feel particularly challenging, especially if the memories associated with this time aren’t the happiest. It’s a season that often drags us back into childhood, stirring up complicated emotions. In today’s episode, I’m sharing a deeply personal story of how I’ve learned to rewrite stories about a time I was once homeless, the profound impact of Byron Katie’s teachings, and what's possible when you turn these stories around. If you’re feeling the weight of the year or the pull of old memories, this one’s for you. Let’s dive in. Featured: The Work of Byron Katie https://thework.com/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Betting on Yourself, Your Brain Child, and on Open Science with Dr. Joyce Kao and Dr. Heidi Seibold of Digital Research Academy 38:41

منذ 25 weeks38:41

38:41

I'm joined by Joyce Kao and Heidi Seibold, the co-founders of the Digital Research Academy. Joyce and Heidi have an inspiring entrepreneurial journey. As former researchers, they decided to take the leap and co-found the Digital Research Academy, a training network focused on open science and research best practices. In our conversation, they share the challenges they faced in making the decision to build the academy independently and how coaching helped them gain clarity on a key decision for the academy, or their "brain child." Now in their first year, they're seeing incredible demand for their work and are passionate about the importance of open science. This is a story of betting on yourself, finding the right partner, and using your expertise to create something meaningful. Learn more about Digital Research Academy here: https://digital-research.academy/ https://www.linkedin.com/company/digital-research-academy/ https://twitter.com/DigiResAcademy https://mastodon.social/@digiresacademy/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Replay: How to Tap into Brain Magic When the World Feels Like a Dumpster Fire 1:02:54

منذ 25 weeks1:02:54

1:02:54

This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire." Here's what you'll learn: Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals. A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive. A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state How to lower anxiety by activating both sides of the brain. A demo of a guided visualization to mentally rehearse a desired outcome. Tangible techniques to improve neuroplasticity and confidence. To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com . Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Investing in Women Leaders: Patricia Lizarraga, CEO and Portfolio Manager of W CEO ETF 46:07

منذ 28 weeks46:07

46:07

In this episode of Risky Conversations, we talk about betting on and investing in women leaders. I'm joined by Patricia Lizarraga, CEO and portfolio manager of the W CEO ETF, who discusses her journey from growing up in a military dictatorship in Lima, Peru, to her career in finance. She highlights the challenges and opportunities she faced, including starting a sorority at Yale and bringing financial products to Peru. Patricia explains the investment thesis of the W CEO ETF, which focuses on women CEOs outperforming, because as women, they've had to consistently outperform and overcome many internal and external barriers. W CEO ETF, which invests in 140 U.S. companies with female CEOs, has shown an average outperformance of 170 basis points per annum and has outperformed its comparables by 70-90 basis points since its inception in January 2023. We talked about the importance of diversification and impact investing, aiming to increase female representation in leadership roles. Learn more: https://hypatiacapital.com/ #hypatiainvestathon #100sharesforwomen Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Why I'm training in hypnosis + invitation to Brain Magic workshop (on 11/21/24) 10:27

منذ 29 weeks10:27

10:27

If you've ever doubted yourself, felt out of place, or struggled with imposter syndrome as a woman or person of marginalized identity, remember this: There’s nothing wrong with you. The corporate ladders are broken. Leadership pipelines are broken. It’s not your fault that society conditions women and marginalized people to question their worth. We’re all put into “trances”—altered states of consciousness triggered by external influences—that lead us to second-guess ourselves. It’s essential to have tools to snap out of these unwanted trances and connect with the full power of your mind—your Brain Magic. That’s why I’m inviting you to my free, interactive workshop: How to Tap into Your Brain Magic When the World Seems Like a Dumpster Fire Thursday, 11/21/24, 1pm ET Join me to discover practical tools that will help you access your inner strength and clarity. Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Post-Election Love Letter to Women, Immigrants, and People of Color 10:21

منذ 30 weeks10:21

10:21

Today's episode is recorded on November 7th, 2024 — just days after the U.S. election. Like many of you, I’ve been navigating big, complex emotions: grief, disappointment, and a familiar feeling of heartbreak. Today, I’ll share a personal reflection on what this election meant to me as an immigrant, a woman of color, and a coach who serves women striving for leadership in a flawed system. We'll explore how Kamala Harris’s concession speech spoke to the hopes and resilience of so many of us, and I’ll offer a few practices to help ground us in this challenging time. Above all, this episode is a reminder that we have the capacity to do extraordinary good in the world, even when it seems a door has closed. Mentioned in this episode: Vice President Kamala Harris' Full Concession Speech on Time.com: https://time.com/7173617/kamala-harris-concession-speech-full-transcript/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
“What Would Celeste Donovan Do?” with Rachael Eckles of Trading Secrets Fiction Series 1:05:17

منذ 30 weeks1:05:17

1:05:17

I’m Jamie Lee, an executive coach for ambitious overthinkers who want to stop holding themselves back and start advocating confidently to advance their careers. If you’re curious about how to make that happen for yourself, visit jamieleecoach.com , where you can take a quick leadership archetype quiz or dive into over 100 blog posts packed with actionable tips on self-advocacy. One of the biggest challenges I hear from high-achievers is figuring out how to balance their creative side with their ambitious, career-driven goals. So many of us get caught up in all-or-nothing thinking: we assume that to pursue our creative passions, we have to sacrifice our professional success, or vice versa. But what if it’s possible to do both? What if, by doubting ourselves a little less and taking a few bold steps forward, we could create a career that allows space for all of our ambitions? Today, we’re talking to someone who embodies this possibility beautifully. I’m thrilled to introduce Rachael Eckles—a lawyer, bioethicist, and award-winning novelist. Rachael has built a career that lets her thrive as both a successful professional and a creative force. We’re going to dive into the risks she took along the way, the decisions that helped her merge these passions, and, of course, her fierce female protagonist who lights up her fiction series. You'll learn: Rachel's diverse background and career journey, including her bold move to ask for a role at a pharmaceutical company's bioethics program early in her career. Navigating office politics and gender bias as a woman in male-dominated industries like healthcare and finance. The inspiration and creation behind Rachel's "Trading Secrets" book series, featuring the powerful and unapologetic character of Celeste Donovan. Rachel's philanthropic efforts through her foundation Aphrodite Gives, which supports initiatives empowering women and girls globally. Advice Rachel shares for women in the workplace, including the importance of being confident, assertive, and advocating for yourself. The role of storytelling as a common thread throughout Rachel's diverse career experiences. Rachel's plans to continue writing and publishing books, as well as her openness to collaborating with other female authors committed to philanthropy. Featured in this episode: Connect with Rachael on Instagram, TikTok, and Twitter @rachaeleckles Or on LinkedIn: https://www.linkedIn.com/in/rachaeleckles. Subscribe to her newsletter at https://www.rachaeleckles.com Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
When and How to Fight as the Only Woman in Leadership with Monique DeMaio 51:41

منذ 33 weeks51:41

51:41

When you're a smart, capable woman who leads, you're most likely going to be one of the few or the only in the leadership suite -- especially so if you're a woman of color, an immigrant, on the LGBTQ spectrum or neurodivergent. This inevitably means you often have to FIGHT to keep your seat at the table. When should you put up a fight? Why should you risk fighting? What life skills outside of work will help you become a better fighter and therefore a winner? But also, when should you walk away from the fight? These are the questions we tackled on the interview with my friend and colleague Monique DeMaio, who tells her own riveting story of fighting and prevailing as the only woman in leadership. You'll learn: Monique's inspiring journey as an immigrant, including the challenges she faced and how she learned to advocate for herself from a young age Her transition from the corporate world to entrepreneurship, and the pivotal moments that led her to start her own successful consulting business The importance of confidence, assertiveness, and not letting others define your worth as a woman in the workplace Monique's holistic approach to empowering women, including her upcoming "Circle of Possibilities" retreat focused on intentional living and fulfillment Valuable tips and strategies for navigating office politics, managing work-life balance, and believing in your own potential Featured in this podcast: Monique's website with links to her podcast, book, and retreat: https://www.moniquedemaio.com/ OnDemand CMO: https://www.ondemandcmo.com/ Take the Leadership Archetype Quiz here: https://www.jamieleecoach.com/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
5 Steps to Stop Freezing Up and Start Speaking Up in Meetings 30:31

منذ 34 weeks30:31

30:31

When my coaching clients—accomplished professionals who are minorities at work—tell me how they spin out in anxious rumination or freeze up without speaking in large meetings, I know it’s not because they haven’t prepared or tried hard enough. It’s because a part of their brain tells them that speaking up is too big a risk. They're pushing too hard against a belief that cuts right into their sense of safety and self-worth. In today’s episode, we’ll dive into why this happens and, more importantly, how to break the cycle. I’ll share actionable strategies for overcoming the fear of judgment, speaking up confidently, and reclaiming your voice in high-pressure settings. Whether you’ve struggled to find your footing in large meetings or want to understand how to move from self-doubt to self-assurance, this episode is for you. You'll learn: Five-step plan you can try on, especially if you're introverted, analytical, or a minority in the workplace The evolutionary roots of "public speaking anxiety and why it feels so nerve-wracking to stand out What to decide on ahead of time before speaking How to embrace feeling awkward so speaking up can lead to the best learnings and connections Featured in this episode: Leadership Archetype Quiz (and join the newsletter list) at www.jamieleecoach.com Confidence Lab with Smith College Executive Education Program on 10/24/24. Register for free HERE Book your free 1-hour long consultation with me HERE Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Breaking the Funding Gap: Women Angel Investors Transforming Entrepreneurship with Marcia Dawood 41:19

منذ 35 weeks41:19

41:19

Imagine a world where more women and women of color are in check-writing and decision-making roles at every level of entrepreneurship and investing. That's the future I explored as an intern at Golden Seeds (back in 2010), an angel fund dedicated to women-owned and led startups. I relished sitting in on investor pitches and learning about innovative solutions in areas as varied as reproductive health, children's education, and sustainable fashion -- spaces where women's lived experiences are uniquely valuable. In this podcast episode, I interviewed Marcia Dawood, a trailblazer in the angel investing space who's also an author, TEDx speaker, and venture partner. Marcia is passionate about demystifying angel investing and empowering more women -- at all income levels -- to get involved. We discussed: Marcia's journey into angel investing, the challenges she's faced, and the wins she's celebrated. The stark funding disparities women and minority founders continue to face. Practical strategies for women to get started as angel investors, even without a finance background or large sums of money. How to build relationships with entrepreneurs, evaluate deals, and create a diversified investment portfolio. Tune in to find out how you, too, can become a catalyst for change through angel investing, no matter where you're starting from. Featured in this episode: Connect with Marcia on LinkedIn: https://www.linkedin.com/in/marciadawood/ Check out her book "Do Good While Doing Well": https://bit.ly/3yxekKD And the workbook: https://bit.ly/3ToZMUN Podcast "Angel Next Door" playlist: https://www.marciadawood.com/angelnextdoor Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
What To Do When a Colleague Takes Credit For Your Ideas (Idea Theft Protection) 36:57

منذ 38 weeks36:57

36:57

What should you do when a colleague (or a manager) takes credit for your ideas at work? According to Harvard Business Review, it's a matter of when, not if. You’ll speak up in a meeting with managers and offer a strategic solution to a business problem only to be unacknowledged, ignored, or worse yet, shushed. Then a colleague — almost always a man — will paraphrase your idea and get praised for it. It's infuriating. It hurts. While injustices exist, you don’t want to idly stand by and let it happen to you. You want to be able to identify the patterns that lead to this sort of thing, so you can nip it in the bud. You want to call it out when someone tries to take credit for your ideas, claim the credit you deserve, and right the wrong. In this episode, I'm walking you through Specific patterns to watch out for How to effect change by focusing on what you can control What to say and how when someone tries to take credit for your ideas in a meeting Featured in the episode: Episode 1: Self-Advocacy is an Act of Service Episode 8: How to Get Better Paid: Pitfalls to Avoid (Tiara Syndrome) Episode 33: One from Anti-Anxiety Toolkit Episode 66: Demo of Self-Directed Neuroplasticity Tools 7 Tricky Work Situations, and How to Respond to Them, By Alicia Bassuk on Harvard Business Review Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Setting Boundaries as CEO and Risking Vulnerability with Anne Devereux-Mills, Founder of Parlay House 39:45

منذ 39 weeks39:45

39:45

In this episode, I'm joined by Anne Devereux-Mills, former CEO of ad agencies and founder of Parlay House, to discuss the bold and boundary-pushing choices Anne made in her career and beyond. Anne shares how she navigated the male-dominated executive suite as CEO of ad agencies, taking risks to draw lines between her work and family life, even when it went against the norms. She opens up about the difficult, vulnerable conversations she had to have -- calling out inappropriate behavior from powerful colleagues, discussing personal health challenges, and confronting its aftermath. But Anne's biggest risk-taking may have been inviting 12 complete strangers into her home to have the kind of raw and real conversations that are forbidden in the workplace. This leap of faith led to the creation of Parlay House (full disclosure: I'm a member of Parlay House), a community that empowers women to shed their work personas and connect on a deeper, human-to-human level. Learn more about Parlay House here: https://parlayhouse.com/ Follow Anne on Instagram here: https://www.instagram.com/annedevmills/ Follow Parlay House on Instagram here: https://www.instagram.com/parlay.house/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Navigating Period Pain as a High-Achieving Woman: A Conversation with Shalene Gupta, Author of The Cycle 36:09

منذ 40 weeks36:09

36:09

If you've ever struggled with severe PMS, painful periods, or the visceral challenges of having a female body in a male-dominated workplace, this episode is a must-listen. This is an important conversation for me personally. As a menstruating woman in her forties, I've had days where I'd been doubled over in premenstrual pain (both physical and mental) so bad the overly dramatic part of my brain told me I was going to die. I'm always searching for answers, so I've googled my symptoms ad nauseam. I've read books on the topic, including Shalene Gupta's The Cycle ( https://shalenegupta.com/the-cycle/ ). Then, I advocated for myself with my OBGYN. All of which led me to a prescription for low-dose SSRI that flipped the switch on period paid and made my cycles much, much more manageable. Around 80% of women experience period pain or PMS (premenstrual syndrome). For about 10% of women with PME (premenstrual exacerbation) or PMDD (premenstrual dysphoric disorder), the pain is severe enough to disrupt their lives, relationships, and careers. In this honest and vulnerable conversation with Shalene Gupta, we address period pain, something that affects a majority of women yet is so often shrouded in shame and silence. Shalene bravely shares her journey with PMDD and the immense challenges it posed for her high-powered career as a journalist and writer. She shared invaluable insights on navigating PMDD as an ambitious, high-achieving woman. We also discuss practical strategies for managing physical, mental, and emotional symptoms, as well as guidance on overcoming the societal stigma that often prevents women from learning about treatment solutions and getting help, so they can continue to excel in their careers and lives. To learn more: Sign up for Shalene's newsletter on her website: https://shalenegupta.com/ Check out the website of the International Association of Premenstrual Disorders (IAPMD) at iapmd.org for more resources on PMDD-related diagnosis and treatment Track your menstrual cycles. There are many great apps available on app stores. I personally use a print version I downloaded from Maisie Hill https://maisiehill.com/chartmycycle/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Motherhood Penalty is a Travesty. Here's How to Negotiate A Pay Raise as a Working Mother 31:03

منذ 42 weeks31:03

31:03

In today's podcast, we're going to talk about negotiating a pay raise after coming back from maternity leave. We're going to address why this can feel risky what you can do to de-risk your request for the salary increase and the steps you can take to ensure that the risk you take in asking for a raise is most likely to be rewarded I'm sharing a simple, easy-to-follow framework, scripts and a mindset shift to help you navigate this conversation. (You can also click HERE for the LinkedIn article with these steps and scripts.) But FIRST can I be honest with you? As a feminist who believes in the equality of all genders and who believes that the female body is magical for its life-creating and life-giving powers -- the concept of a "fatherhood bonus" and "motherhood penalty" is befuddling if not repugnant. It makes me sad and mad. Listen to the episode for my suggestions on how to flip the script on this ingrained sexism as well as real client case studies of how to negotiate a pay raise when you're coming back from maternity leave. Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

Risky Conversations with Jamie Lee

1
Introducing Risky Conversations 3:57

منذ 43 weeks3:57

3:57

It's with great pleasure and joy that I am announcing the rebrand of my podcast. Two years ago, I bootstrapped an ambitious podcast series for women called Negotiate Your Career Growth. After 1000s and 1000s of downloads, 68 episodes, 20 incredible interviews with thought leaders, award winning journalists, experts and authors... We're going to keep going just under a new name and a reframe. Welcome to Risky Conversations. Why? Because everything that's rewarding is on the other side of a risky conversation. Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me Book a free hour-long consultation with me . You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…

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Creating and Uncreating Patriarchies: A 10,000 Year Perspective with Angela Saini