60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead

Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.

Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.

What can you do instead? Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated.

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.

Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email [e-mail] or just comment on any of the posts about it in the community and I'll get you the info you need! This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!

Grab your Grocery Shopping Guide that I mentioned here!

Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction! My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order. This is the unflavored electrolyte brand I mentioned as well.

Ionic Elements mentioned in today's episode can be found here.

My referral code is madetobethriving

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**