What are Calories Anyway? | Ep 341

RISE Method Podcast with Steven Eskaf

Player FM - Internet Radio Done Right

Додано six років тому

المحتوى المقدم من Steven Eskaf. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steven Eskaf أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 4 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 16:55

MP3•منزل الحلقة

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about calories and how to overcome the two most common challenges when looking at calories: what are they, and detaching emotions from the number. Connect Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/

121 حلقات

#Fitness #Australia #TheChallengePodcast #ListenHear Podcast

What are Calories Anyway? | Ep 341

RISE Method Podcast with Steven Eskaf

published منذ عام واحد

MP3•منزل الحلقة

121 حلقات

#Fitness #Australia #TheChallengePodcast #ListenHear Podcast

Усі епізоди

1
The Secret to Weight Loss | Ep 386 7:19

منذ عام واحد7:19

7:19

In this episode of the Elevate Series, Steven Eskaf shares the powerful impact of changing your environment on your weight loss journey. Despite making no changes to his diet or training routine, Steven explains how he lost 3kg in just one month by simply altering his surroundings and daily habits. Returning to face-to-face personal training at a gym, Steven experienced an increase in physical activity, leading to significant changes in his body composition. He highlights how small adjustments in your environment can lead to powerful transformations without needing to overhaul your meal plan or workout strategy. Steven delves into how our environments shape our habits and identities, from taking more steps throughout the day to subconsciously making better food choices. Whether it’s joining a gym, changing your workspace, or adopting a new role, these environmental shifts can have a far more profound impact than meticulously following a perfect plan. Using a relatable analogy about saving money, Steven drives home the point that changing the environment is often more effective than focusing solely on the strategy. He challenges listeners to reflect on how they can make simple yet impactful changes to their surroundings to become the best version of themselves. Key Takeaways : Small environmental changes can lead to significant weight loss without altering your diet or exercise routine. Our surroundings shape our habits and ultimately, our identities. Strategies and plans are important, but changing the environment can create a bigger impact. Consider how you can adjust your environment to support your goals, whether it's fitness, health, or any other area of life. Take a moment to think about your own environment and how it influences your habits. Tune in for actionable advice that will help you rise to new levels of success in your fitness journey and beyond! Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Why Am I Gaining Weight When Trying to Lose Weight? | Ep 385 10:35

منذ عام واحد10:35

10:35

In this episode of the Elevate Series, Steven Eskaf tackles one of the most common frustrations in any weight loss journey – seeing the scale go up despite working hard to lose weight. Steven explains how various factors, including increased water intake, inflammation from new exercise routines, glycogen storage, and dietary changes, can lead to short-term weight gain without it being an actual increase in body fat. He highlights the importance of taking emotion out of the equation and applying logic to what’s happening inside the body. Using the analogy of learning two languages, Steven emphasizes the need to focus on one goal at a time – either fat loss or muscle building – for optimal results over time. He dives into how long-term body composition changes take time, and the scales may not always be a perfect reflection of progress, especially in the early stages of a fitness journey. This episode provides valuable advice for anyone feeling discouraged by short-term weight fluctuations and encourages you to trust the process. Steven breaks down practical steps to ensure you stay on track and keep rising, even when the numbers don’t seem to add up. Key Takeaways : Short-term weight gain doesn’t always mean fat gain. Factors like water retention, muscle glycogen storage, and increased fiber can affect scale weight. Focus on the bigger picture and don’t panic over day-to-day weight fluctuations. The importance of focusing on one goal at a time for long-term success. Tune in for actionable advice to help you stay the course in your weight loss journey! Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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How to Fast-Track Fat Loss | Ep 384 13:15

منذ عام واحد13:15

13:15

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking about how you can fast-track your fat loss Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Is Fat Loss Just Maths? | Ep 383 12:40

منذ عام واحد12:40

12:40

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking about the maths behind weight loss Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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What is realistic weight loss? | Ep 382 10:09

منذ عام واحد10:09

10:09

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking about what is realistic when it comes to weight loss Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Pre-Workout Nutrition | Ep 381 9:43

منذ عام واحد9:43

9:43

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking nutrition and what you should be having before your early morning training session. Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Should You 'Feel' Your Core? | Ep 380 7:02

منذ عام واحد7:02

7:02

Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking lifting and if you should be feeling (or squeezing) your core. Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Knees Are Caving In... Help? | Ep 379 7:40

منذ عام واحد7:40

7:40

Welcome to the RISE Podcast with Steven Eskaf! Today we're introducing the Elevate series - shorter episodes with actionable advice so that you can Elevate your results and continue to RISE Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Nativity, Curls & Reps | Ep 378 25:32

منذ عام واحد25:32

25:32

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: I usually go for a walk in the morning before breakfast, is it better if I eat something? I see people do lots of different bicep curls, should I be doing all of them? To build muscle, should I be doing more weight or more reps? Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Olympics, Warm Ups & Protein | Ep 377 33:39

منذ عام واحد33:39

33:39

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Should I be doing stretches or walking/running as a warm up before training? My program has lots of lifts, but is missing things like arms and abs, should I be doing more? How much protein do I actually need to grow muscle? Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Muscle Loss, Missing Goals & Soreness | Ep 376 27:15

منذ عام واحد27:15

27:15

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How long does it take to lose muscle? Should you balance your calories? How important is it to be sore after a workout? Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Love Handles, Logging Meals & Localised Growth | Ep 375 27:25

منذ عام واحد27:25

27:25

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: I don’t have time to log my meals How can I lose my “love handles” If you only trained one muscle group, would that group see more growth than if you did a whole body workout assuming the volume on that group stayed the same Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Overwhelmed, Fatigue & Acute-to-Chronic Ratio | Ep 374 28:36

منذ عام واحد28:36

28:36

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: Is counting calories making you overwhelmed? Should you train when you're feeling low? What to do if you can only train one body part Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Sprains, Burnout & Fluctuations | Ep 373 33:03

منذ عام واحد33:03

33:03

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: What to do if you've experienced an injury How to combat fitness burnout Is weight fluctuation a bad thing? Alternative ways to train your lower body with knee pain Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

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Muscle, Metabolism & Movement | Ep 372 38:23

منذ عام واحد38:23

38:23

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn: How to combat knee pain and discomfort Does cardio decrease your ability to grow muscle Will diet and exercise cause metabolic compensation? Will doing 20 minutes of cardio after weights boost weight loss? Connect Find RISE Method On ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @rise.method Join our ⁠⁠⁠⁠⁠⁠FREE Facebook Group Here⁠⁠⁠⁠⁠⁠ Steven Eskaf ⁠⁠⁠⁠⁠⁠@steveneskaf⁠⁠⁠⁠⁠⁠ For more information about the RISE Method visit: ⁠⁠⁠⁠⁠⁠https://risemethod.com.au/…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.