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Olympics, Warm Ups & Protein | Ep 377
Manage episode 433225366 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Should I be doing stretches or walking/running as a warm up before training?
- My program has lots of lifts, but is missing things like arms and abs, should I be doing more?
- How much protein do I actually need to grow muscle?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 حلقات
Manage episode 433225366 series 2531466
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- Should I be doing stretches or walking/running as a warm up before training?
- My program has lots of lifts, but is missing things like arms and abs, should I be doing more?
- How much protein do I actually need to grow muscle?
Connect
Find RISE Method
On Facebook
On Instagram
@rise.method
Join our FREE Facebook Group Here
Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
121 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.