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How & Why to Allow a Painful Emotion (Lessons From My Kids)
Manage episode 405462107 series 3471494
المحتوى المقدم من Jenny Hobbs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jenny Hobbs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
An experience with my kids that demonstrates so clearly how to "allow" a painful emotion - and why it's not as terrible as it sounds.
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
فصول
1. How & Why to Allow a Painful Emotion (Lessons From My Kids) (00:00:00)
2. Allowing Negative Emotions in Family (00:00:09)
3. Understanding and Normalizing Emotions (00:11:34)
4. Building Emotional Resilience in Children (00:17:15)
5. Personalized Coaching for Overcoming Chaos (00:20:46)
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