Realistic Self Care

Rest Days

Two roads diverged into yellow wood… and we took the Gremlin Girl off-road trail instead. When confronted with the [potentially arduous] task of self-care in 2023, we’re getting real and talking realistic.

No, not the 5-9 That Girl Routine; this week on Rest Days, Lauren and Maria talk through their own definitions of self-care from a realistic angle, as well as their favorite health-promoting self-care behaviors that are supporting them lately. Of course, because life isn’t always about protecting strong boundaries and journaling, you’ll also hear a good bit about the Gremlin Girl behaviors. You’ll know them when you hear them.

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Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [e-mail]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno