))
Episode 53: Gut Health: The Foundation for Hormonal Balance in Men, with Bryan Hardy
Manage episode 501818747 series 3633907
المحتوى المقدم من Courtney Cowie NTP, FDN-P and Courtney Cowie NTP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Cowie NTP, FDN-P and Courtney Cowie NTP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function.
• Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions
• The connection between gut health and hormone balance, especially testosterone in men
• Why men often delay seeking health support until crisis points
• How social connections and community support play crucial roles in healing
• Beer's surprising negative impact on male hormones due to estrogenic hops
• The importance of digestive function for nutrient absorption and neurotransmitter production
• Why addressing physical foundations must precede deeper emotional or energetic healing
• The value of seeing health improvement as an identity shift rather than just symptom management
• Progress over perfection - building sustainable health practices for lifelong wellness
Find Brian's testosterone optimization guide and digestive support resources at revitalizedman.com/guide. For women supporting men in their health journey or men looking to optimize their gut-hormone connection, these practical tools offer accessible starting points.
Link to my free guide
Link to a free 30 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
فصول
1. Introduction to Gut-Focused Approach (00:00:00)
2. Brian's Health Journey After Appendicitis (00:00:55)
3. Why Men Struggle with Holistic Health (00:08:30)
4. Social Connection as Medicine (00:14:42)
5. Beer's Effect on Male Hormones (00:21:30)
6. Gut Health as Foundation for Testosterone (00:29:55)
7. Digestive Processes and Nutrient Absorption (00:36:20)
8. Building Health Habits for Life (00:45:15)
9. Identity Shift in Health Transformation (00:53:44)
10. Resources and Closing Thoughts (01:05:20)
54 حلقات
مشاركة
