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Episode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut Health
Manage episode 462959671 series 3633907
المحتوى المقدم من Courtney Cowie NTP, FDN-P and Courtney Cowie NTP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Courtney Cowie NTP, FDN-P and Courtney Cowie NTP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode highlights the psychological underpinnings of caffeine and sugar dependencies, emphasizing the need for deeper emotional understanding to achieve true health.
I discuss the roles of stress, trauma, and the HPA axis while providing strategies for breaking free from these habits.
Areas touched on include:
• Exploring the hidden psychology behind caffeine and sugar addictions
• The importance of the mind-body connection in health
• Stress as a significant driver for cravings and dependencies
• Understanding the impact of caffeine on the HPA axis and energy levels
• The inflammatory effects of sugar on gut health
• Addressing emotional and psychological issues for lasting change
Link to a free 20 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
فصول
1. Root Causes of Addictive Behaviors (00:00:00)
2. Impacts of Caffeine and Sugar (00:09:22)
31 حلقات
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