83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast

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One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being intentional in building muscle and keeping it on.

Feel free to e-mail me! [e-mail]

@asheharvey

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