Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!

Renee Belz & Lauren Sambataro

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!

SHOW NOTES:

0:51 Welcome to the show!

2:59 Who this episode is for

5:22 Step #1: Reveal Blindspots

10:28 Step #2: Labs

15:39 Full Thyroid Panel

17:56 Glucose & Metabolic Biomarkers

19:38 GLP-1 Drugs

22:04 Methylation SNPs

24:18 Step #4: Environmental Toxins

27:20 *BiOptimizers Cycle Care*

29:59 What you need to know about water

40:41 Tips for avoiding mold exposure

42:24 Home Air Filters

46:41 Cleaner period care

50:37 Mindset & Beliefs

52:19 Step #4: Ingredients & Foods to Avoid

54:51 What to look for when grocery shopping

1:0:07 Step #5: Recommended Supplementation

1:01:48 Step #6: Build a better nervous system

1:05:36 Optimal light timing

1:07:57 Free simple Biohacks for all

1:10:23 Underlying hidden stressors

1:13:17 Thanks for tuning in

RESOURCES:

OURA Ring

CGM: Levels, Nutrisense, Tastermonial

Comprehensive Metabolic Panel

Find a Spring - findaspring.com

EWG.org

AquaTru Water Filter

Clearly Filtered

Quinton Minerals

Oryx Desert Salt - Discount code: BABES10

Air Doctor Air Purifier

Cora (clean period care)

SAALT - Save 15% with code BIOHACKERBABES

WearPact

Mate the Label

NADS Organic Underwear for Men

Organic Meat/Seafood:

• Crowd Cow
• Wild Pastures
• U.S. Wellness Meats

Yuka App

Think Dirty App

Bobby Approved Food Scanner App

Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://puori.com/BIOHACKERBABES
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