The Art of Love

Relationship Anxiety

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من McKell Kristen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة McKell Kristen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 4 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 29 يومًا 26:24

MP3•منزل الحلقة

Today we have unique episode for the Relationship Anxiety Podcast. Tune in for a parable story that illustrates the struggles and beauty of creating a relationship. The Art of Love episode will offer yourself grace as you build an imperfect yet beautiful relationship.

252 حلقات

#Fitness #Society #Relationship #Religion #Christianity #Mental Health #McKell Kristen

The Art of Love

Relationship Anxiety

published منذ 29 يومًا

MP3•منزل الحلقة

252 حلقات

#Fitness #Society #Relationship #Religion #Christianity #Mental Health #McKell Kristen

كل الحلقات

1
Comparison vs. Creation 9:14

منذ 1 day9:14

9:14

For those who see differences in their relationship to others and feel like they are doing it wrong.

1
Thought Frequency 16:28

منذ 8 أيام16:28

16:28

Today we are talking about a skill that can drastically shift how you relate to your thoughts and feel empowered with them (rather than your brain in charge of you)

1
Scared of Silence? 25:12

منذ 15 يومًا25:12

25:12

This is for the girls that feel the need to always have conversation going and are terrified of experiencing silence. Tune in to shift your experience of silence from fearful to fun.

1
The Art of Love 26:24

منذ 29 يومًا26:24

26:24

1
Replay - Relationship Problems vs Anxiety 19:19

منذ 6 weeks19:19

19:19

Obsess over if there are real problems in your relationship? Beyond anxiety? Today’s episode is for you.

1
Analyzing vs. Experiencing Emotions 16:12

منذ 7 weeks16:12

16:12

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through a powerful tool for navigating anxiety and emotions in your relationships. McKell dives into how we often resist feelings, the way our minds make meaning out of our emotions, and the significance of experiencing our emotions without assigning them a story. Here’s more of what you can expect in this episode: ✨ Understanding the difference between experiencing and interpreting emotions ✨ Why overanalyzing our feelings disconnects us from the present moment ✨ How analyzing feelings can heighten anxiety and confusion ✨ The impact of making meaning out of emotions like longing, neutrality, or irritation in relationships ✨ Insights into how overthinking feelings doesn’t lead to the connection or safety we desire ✨ Why learning to experience emotions leads to a fuller, richer human experiences ✨ Strategies to shift from analyzing to experiencing your emotions ✨ How to catch yourself when your mind creates stories around your feelings Don't miss out on this chance to transform your experience of emotions and connect more deeply in your relationship. Listen now and start embracing the full range of your beautiful human feelings.…

1
Replay - Things That Don't Really Matter When Choosing a Partner 21:04

منذ 8 weeks21:04

21:04

Today’s episode we are talking about things that don’t really matter when choosing a partner. We get a lot of input on what our relationships should and should not have. There can be alotof requirements we put on who we choose. But today I am talking about some of the things we get hung up on that might not truly matter in the long run.…

1
Anxiety on Becoming a Mom 18:08

منذ 9 weeks18:08

18:08

In this episode of the Relationship Anxiety Podcast, your host, McKell Kristen, talks about anxiety around becoming a mom. With so many women experiencing similar fears and concerns, today’s discussion dives into how anxiety can resurface in new ways as we approach parenthood. Here’s more of what you can expect in this episode: ✨ A touching client story about facing anxiety around motherhood ✨ McKell’s own experience with fears about loving her child and navigating birth expectations ✨ Insights into how transitions, like becoming a parent, can amplify anxiety ✨ The parallels between relationship anxiety and fears about parenting ✨ Comforting reflections on the beauty and growth that come from motherhood ✨ The value of witnessing your child’s life and how that transforms your experience of love ✨ How learning emotional management skills can better prepare you for parenting ✨ Encouragement to trust that your journey has equipped you for motherhood ✨ The reminder that you don’t need to have it all figured out before becoming a parent ✨ A beautiful perspective on unconditional love and the interconnectedness of family Tune in and learn how to face your fears, deepen your love, and confidently embrace this next chapter of your life.…

1
Replay - What Your Family Thinks About Your Partner 16:47

منذ 10 weeks16:47

16:47

Worry about what your family thinks about your relationship? Perhaps you find yourself craving approval from your parents and siblings. Or maybe you avoid interacting with family cause you are scared of critical comments. Today’s we are talking about how to access a confidence and trust in your relationship that thrives independent of what your family thinks.…

1
Answering Your Relationship Anxiety Questions 30:00

منذ 11 weeks30:00

30:00

In this episode of the Relationship Anxiety Podcast , McKell Kristen is answering your relationship anxiety questions. She talks through questions like... ✨ How to get out of the mental loop of anxiety ✨ Navigating RA when moving in together ✨ Relationship anxiety vs. true feelings ✨ How to handle anxiety that correlates with your cycle ✨ How to navigate anxiety during engagement Tune in to learn new perspectives on these questions and more when it comes to relationship anxiety.…

1
Resolving Conflicts within You 22:58

منذ 13 weeks22:58

22:58

Welcome to the Relationship Anxiety Podcast! I'm your host, McKell Kristen, and today we're diving into understanding conflicting sides of yourself. Have you ever had a moment where you thought, " I just wish I could know if it’s right for me to stay ?" Or maybe, " I just wish that voice telling me to leave would go away ?" If so, you're not alone, and this episode is for you. In this episode, we’ll discuss: ✨ Why battling between staying and leaving can lead to internal chaos. ✨ How the avoidantly attached and anxiously attached parts of you fuel relationship anxiety. ✨ The way resisting one side creates more tension. ✨ The importance of acknowledging and understanding both sides. ✨ How internal conflict mirrors arguments between people. ✨ Steps to create more peace by accepting and understanding conflicting parts of yourself. ✨ The role of the core essence of you, which feels safe and steady no matter the outcome. ✨ Signs of healing, like reducing the pressure on decisions about your relationship. ✨ The deeper fears that drive the side of you that wants to stay, like fear of abandonment or feeling unworthy. ✨ The fears driving the side of you that wants to leave, like a need for freedom or fear of being hurt. Don't miss this opportunity to start finding peace within yourself! Listen now, and take a step toward greater self-understanding and compassion.…

1
When Your Partner is in a Bad Mood 25:08

منذ 14 weeks25:08

25:08

In this episode of The Relationship Anxiety Podcast , your host, McKell Kristen, takes you on a journey to understanding how to handle your partner's bad mood. We discuss the struggles of feeling uncomfortable when your partner isn't as happy or positive as you'd like them to be. Here’s more of what you can expect in this episode: ✨ Insights on why we feel triggered when our partner is in a bad mood ✨ The impact of childhood experiences on our emotional reactions ✨ Techniques for mastering nervous system regulation ✨ The importance of holding loving space for our partner’s emotions ✨ How to resist the urge to “fix” or solve for your partner ✨ Tips on trusting and respecting your partner’s emotional process ✨ The role of boundary-setting in maintaining emotional balance ✨ Strategies for supporting your partner from a place of love ✨ The art of empathizing without taking on their emotional burden ✨ Encouragement to witness your partner’s growth, rather than forcing change Don't miss out on this chance to transform the way you navigate your partner’s bad moods and create a healthier emotional dynamic. Listen now and discover how to turn inward and trust your partner’s journey.…

1
Relationships are Hard (or are they?) 19:08

منذ 15 weeks19:08

19:08

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the belief that "marriage is hard." This idea, though common, plays a significant role in how we approach relationships and can often exacerbate feelings of relationship anxiety. Here’s more of what you can expect in this episode: ✨ The influence of societal and cultural beliefs on our view of marriage ✨ How we internalize opinions from social media and people around us ✨ The subjective nature of labeling experiences as “hard” or “easy” ✨ Examples of how our stories and beliefs shape our relationship dynamics ✨ The power of choosing our interpretations mindfully ✨ The importance of effective communication in relationships ✨ How differing perspectives can actually strengthen a relationship ✨ Emotional baggage and how it influences our view of relationships ✨ Understanding that relationships bring up unresolved emotions ✨ Ways to reframe challenges as opportunities for growth and connection Don't miss out on this chance to rethink how you perceive relationships and choose empowering beliefs.…

1
Resistance & Anxiety 15:49

منذ 16 weeks15:49

15:49

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the topic of resistance and anxiety. This episode focuses on how resistance to thoughts, feelings, and future outcomes fuels anxiety, and how embracing discomfort can lead to greater peace. McKell dives into: ✨ Understanding how trying to control and resist uncomfortable feelings creates anxiety ✨ The importance of learning to tolerate and allow thoughts and emotions rather than resist them ✨ How resistance can show up in relationships, including resisting feelings like disappointment ✨ Shifting from a need to resist and control outcomes to allowing space for emotions like sadness, anger, or joy ✨ Recognizing that suffering often stems from fighting against what is, rather than from the uncomfortable feelings themselves ✨ How to stop trying to fix anxiety by hurrying through relationship milestones or breakups ✨ The difference between reacting to and resisting emotions versus learning to process them without fear ✨ How dropping resistance opens up a world of emotional richness, moving beyond black-and-white thinking in relationships ✨ Practical steps to soften resistance, allowing yourself to experience thoughts and emotions with more peace ✨ The invitation to love and accept yourself and your partner, even with uncomfortable thoughts and feelings present Don't miss out on this chance to learn how to reduce anxiety by better understanding resistance.…

1
Breaking Free from "Am I Really in Love?" 21:26

منذ 17 weeks21:26

21:26

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore the question: "What if I'm not really in love?" This episode is perfect for those struggling with doubts about love and wondering whether their feelings for their partner are genuine. Here’s more of what you can expect in this episode: ✨ How our mind can fall into obsessive thinking, constantly seeking to answer anxious questions ✨ The disconnect from emotional and physical sensations caused by overanalyzing relationships ✨ Why expectations around love, shaped by media and upbringing, may not match reality ✨ How past experiences and patterns from childhood can influence how we perceive love in relationships ✨ Why love isn’t always about the "high" but also about embracing uncomfortable emotions ✨ The difference between a victim mindset (passive thinking about love) and a creator mindset (actively choosing and creating love) ✨ The importance of letting go of the idea that love is something you "fall into" and recognizing your role in building it ✨ The humility of recognizing that our ability to love is imperfect and how that’s part of being human Listen now and discover how to move beyond anxiety and embrace a more intentional, loving approach to your relationship.…

1
Should I Talk about Anxiety with My Partner? 10:52

منذ 18 weeks10:52

10:52

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen explores the question "Should I share about my anxiety with my partner?" This episode is perfect for those grappling with when and how to share about anxiety or other concerns in a relationship. McKell dives into the complexities of sharing, discussing: ✨ How problem-solving mode can lead to anxiety-fueled conversations ✨ The importance of grounding yourself before rushing to talk ✨ Tips on navigating the extremes of oversharing or withholding ✨ The role of vulnerability in deepening connection ✨ How to release urgency and ground yourself before conversations ✨ Recognizing when fear or shame is driving your decision to share ✨ A reminder that it’s okay for your partner to have emotions too ✨ The importance of authenticity and letting your partner in ✨ Why sharing from a place of vulnerability builds deeper trust ✨ Giving yourself permission to be imperfect in your communication Don’t miss out on this chance to learn how to navigate sharing in your relationship with intention. Listen now and gain insights to help you create more meaningful and connected conversations with your partner.…

1
Client Interview with Kresenya 40:54

منذ 19 weeks40:54

40:54

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Intentional Approval 17:48

منذ 20 weeks17:48

17:48

n this episode of the Relationship Anxiety Podcast , your host McKell Kristen explores the power of approving of your partner. This episode covers... ✨ How the negativity bias in our brains leads us to nitpick and find flaws in our partners. ✨ The importance of shifting our focus to gratitude and approval to improve our mindset and connection. ✨ Practical steps to practice noticing and vocalizing what we appreciate in our partners and our lives. ✨ McKell shares a personal story about how her brain flipped into nitpicking mode when she was engaged. ✨ A comparison between two days, one spent focusing on disapprovals and another focusing on gratitude. ✨ Insights from Dan Sullivan’s book The Gap and the Gain , on living in gratitude for what we already have. ✨ How "habituation" causes us to tune out the good in our lives, including our partners. ✨ Ways to build the muscle of gratitude in small areas of life. ✨ Encouragement to see more of the good in your relationship by intentionally approving of what you already have. Listen now and start practicing and cultivating your approval power…

1
The Antidote to Fear 15:06

منذ 21 weeks15:06

15:06

McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships. McKell dives into: ✨ The misconception that feelings always reflect reality ✨ The role of exposure and familiarity in reducing fear ✨ How fear often arises during big relationship milestones like engagement or marriage ✨ The importance of stepping into fear to allow your brain to learn and adapt ✨ How resilience and courage can lead to more growth than waiting for fear to dissipate ✨ Strategies for budgeting fear as part of growth ✨ Why courage is about taking action in spite of fear Don't miss out on this chance to better understand how to navigate fear and anxiety in your relationship. Listen now and learn how to cultivate courage and resilience in your relationship.…

1
Client Interview with Hannah - Breaking Free of the Anxiety Cycle 38:46

منذ 23 weeks38:46

38:46

Today's episode we interview my client Hannah. Hannah is a gem and shares her story of what is possible when you go all in on healing anxiety. ✨How relationship anxiety showed up for her ✨The tools and practices that empowered her to created more freedom ✨Her experience with coaching in a group program ✨Thoughts on attraction and how to dive deeper on those fears ✨And so much more! This is such beautiful episode to find hope and begin leaping towards that future version of you in you that feels confident in relationship.…

1
The Purpose of a Relationship 19:48

منذ 24 weeks19:48

19:48

In this episode of the Relationship Anxiety Podcast, your host McKell dives into why our views on the purpose of a relationship can lead to questioning and doubting the relationship. Intentionally defining the purpose can help develop growth and deeper connection. Here’s more of what you can expect in this episode: ✨ How the novelty of a relationship wears off and what that means for your connection ✨ The historical perspective on relationships as economic partnerships ✨ The modern-day expectations of relationships to provide happiness and self-worth ✨ The challenges of seeing a relationship as a checkbox to complete ✨ The danger of viewing a relationship as a means to get approval from others ✨ Exploring the idea of relationships as a mirror for self-reflection and growth ✨ The concept of relationships as a spiritual and emotional training ground ✨ How a relationship can teach you to give love rather than just receive it ✨ The role of relationships in connecting us more deeply with ourselves, others, and even God Don't miss out on this chance to re-evaluate what you believe about relationships. Listen now and discover a new perspective that could transform how you approach love and connection.…

1
Receiving Love 21:46

منذ 25 weeks21:46

21:46

In this episode of the Relationship Anxiety Podcast , your host McKell delves into how relationship anxiety can be a symptom of struggling to receive love, and how to open your heart more. Here’s more of what you can expect in this episode: ✨ Understanding the connection between relationship anxiety and receiving love ✨ Personal anecdotes on the journey to healing and receiving love ✨ How past experiences can create barriers to receiving love ✨ The importance of healing shame and unworthiness to improve your capacity to receive love ✨ The role of vulnerability in opening up to love ✨ Practical advice on how to shift from overthinking to feeling more of your emotions ✨ The significance of believing in your inherent lovability and worthiness ✨ How to let down your walls and genuinely receive love from your partner ✨ Tips on fostering self-compassion and grace in your relationship…

1
Managing Morning Anxiety 16:40

منذ 26 weeks16:40

16:40

In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and practical tips for better managing anxiety during these specific times of the day. Here’s more of what you can expect in this episode: ✨ The habit of scanning your relationship for problems when anxiety arises ✨ Why asking “why” isn’t always helpful ✨ Understanding the biological reasons for morning anxiety ✨ The role of cortisol and the sympathetic nervous system in your morning routine ✨ How transitions, even small ones, can trigger anxiety ✨ Tips for setting your future self up for a smoother morning ✨ The importance of a mindful morning routine ✨ How physical activity can help release excess energy ✨ The power of brain dumping to release anxious thoughts ✨ How carrying anxiety like a "purse" can actually help you soften into it Listen now and discover how to start your day with more peace and calm.…

1
Dealing with Imposter Syndrome in Your Relationship 15:09

منذ 27 weeks15:09

15:09

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the role of anxiety and OCD in fueling self-doubt, and the importance of recognizing the nuance in our thoughts and feelings, providing valuable insights and practical tips for embracing authenticity and reducing anxiety. Here’s more of what you can expect in this episode: ✨ The connection between OCD and self-doubting voice ✨ How the mind’s desire for certainty can create feelings of dishonesty ✨ The difference between facts and interpretations in relationships ✨ The power of recognizing that thoughts are not absolute truths ✨ The importance of embracing both positive and negative stories in your mind ✨ Strategies for allowing yourself to exist in the gray, rather than black-and-white thinking ✨ How to hold space for conflicting thoughts and find inner peace ✨ The significance of accepting your partner’s and your own humanness ✨ Encouragement to let go of the need to prove or justify your feelings Listen now and start embracing the authenticity that comes from accepting the full range of your human experience in a relationship!…

1
How to Stop Overanalyzing Every Life Choice 20:43

منذ 28 weeks20:43

20:43

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decisions in your life. Overthinking decisions is a common struggle, and today we’re diving into how this can affect not only relationships but every aspect of your life. McKell talks through practical strategies to make quicker, more confident decisions, providing valuable insights and practical tips for making decisions with ease and reducing anxiety. Here’s more of what you can expect in this episode: ✨ Personal stories about overthinking and its impact on decision-making ✨ Introduction to the concepts of maximizers and satisficers from "The Paradox of Choice" ✨ The importance of embracing a "B-minus" choice instead of striving for perfection ✨ The power of focusing on speed over perfection in decision-making ✨ Techniques to minimize the options you consider to make quicker decisions ✨ The importance of lowering the stakes of your decisions to reduce anxiety ✨ How to trust yourself and your future self to handle the outcomes of your decisions ✨ A discussion on how all of this ties back to relationships and choosing a partner ✨ The significance of building a kind and supportive relationship with yourself ✨ An empowering quote to inspire you to trust in your ability to navigate life’s challenges…

1
Creating More Fun in Your Relationship 14:14

منذ 29 weeks14:14

14:14

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore how to cope when your partner is away. Being apart from a loved one can stir up anxiety, especially for those with an anxious attachment style. McKell delves into this common issue and offers reassuring guidance on how to navigate the emotional turbulence that may arise when a partner is out of town. Here’s more of what you can expect in this episode: ✨ How the brain creates anxiety-inducing "movies" when partners are away ✨ The protective nature of our thoughts ✨ Understanding the difference between imagination and reality ✨ Techniques for staying grounded in the present moment ✨ Self-soothing strategies to calm anxiety ✨ The importance of redirecting energy back to yourself ✨ Visualizing your younger self and offering support ✨ Finding joy in solo activities ✨ Building connections outside of your romantic relationship ✨ Embracing self-love and worthiness Don't miss out on this chance to learn how to foster independence and emotional resilience while nurturing your relationship. Listen now and discover how to cultivate self-love, strengthen your sense of self, and embrace your ability to thrive, both individually and as part of a partnership.…

1
When Your Partner is Away 14:36

منذ 30 weeks14:36

14:36

In this episode of the Relationship Anxiety Podcast, your host McKell talks about common fears and anxieties that arise when your partner is away. She talks through how to shift out of anxiety-inducing worst-case scenarios and provides practical advice on how to soothe ourselves and stay present, helping you feel more confident and secure. Here’s more of what you can expect in this episode: ✨ Understanding the brain's tendency to create anxiety-inducing scenarios ✨ Techniques for staying present and grounded ✨ The importance of self-soothing skills ✨ Shifting energy from worrying about your partner to focusing on yourself ✨ Visualizing self-support and compassion ✨ Rediscovering hobbies and activities that bring joy ✨ Investing in friendships and other relationships ✨ Embracing solo activities and self-care routines ✨ Strategies for managing anxiety during your partner's absence ✨ Encouragement to nurture your own well-being and independence Tune in now and discover practical tips to feel more secure and calm while your partner is away.…

1
How Anxiety Works 15:14

منذ 31 weeks15:14

15:14

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the science behind anxiety, its triggers, and how it impacts our daily lives, particularly within relationships. McKell dives into the functioning of the brain's fear response, the role of the amygdala and prefrontal cortex, and the significance of self-regulation, providing valuable insights and practical tips for managing anxiety. Here’s more of what you can expect in this episode: ✨ The role of the amygdala in triggering anxiety ✨ How the prefrontal cortex can amplify anxiety ✨ The difference between fear and anxiety ✨ Common triggers for anxiety in relationships ✨ How to identify and understand your triggers ✨ The importance of self-regulation techniques ✨ Strategies for calming your fight or flight response ✨ How to retrain your brain to reduce anxiety ✨ The impact of chronic anxiety on your body and mind ✨ Practical tips for achieving a calm and present state Listen now and learn how to cultivate a calmer, less anxious relationship!…

1
Perfectionism in Relationships 17:19

منذ 32 weeks17:19

17:19

Grab the brand new video for How to Stop Overthinking Your Relationship - https://relationshipanxiety.com/stop-overthinking-your-relationship/ Welcome to this episode of the Relationship Anxiety Podcast, where your host McKell Kristen delves into the theme of perfectionism in relationships. McKell explores the origins of perfectionism, its impact on romantic partnerships, and provides insights on how to shift towards a more authentic relational dynamic. Here’s what you can look forward to in this episode: ✨ The pressures of perfectionism on both yourself and your partner ✨ How perfectionism manifests in different areas of life ✨ The link between perfectionism and self-worth ✨ Strategies for allowing room for human imperfections ✨ The importance of authenticity over perfection ✨ Personal anecdotes illustrating perfectionism in relationships ✨ The role of attachment styles in perfectionistic behaviors ✨ How to manage unrealistic expectations in relationships ✨ The benefits of embracing flaws and negative emotions ✨ Practical tips for fostering deeper connections through authenticity Tune in now to overcome perfectionism blocks and start embracing authenticity in your relationship today!…

1
Your Future Self 14:02

منذ 33 weeks14:02

14:02

Today on the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to stepping into your future self. McKell shares her insights on how envisioning and connecting with your future self can empower you to transform your relationship and help manage anxiety. Here’s more of what you can expect in this episode: ✨ The concept of your future self and its impact on your present ✨ The importance of focusing on what you want to create in your relationship ✨ The difference between a victim mindset and a creator mindset ✨ Navigating relationship challenges with a growth mindset ✨ Embracing the messy middle in your relationship journey ✨ The process of evolving and growing together with your partner ✨ Shifting your perspective to empower your future self ✨ Recognizing and valuing the temporary nature of current challenges ✨ The significance of a long-term vision for your relationship ✨ Prioritizing what truly matters for a fulfilling partnership Don't miss out on this chance to gain valuable insights on your future self and enhancing your relationship. Listen now and learn how to cultivate a healthier, more fulfilling partnership!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.