What is your stress bucket? (Part 1)

Regulate & Rewire: An Anxiety & Depression Podcast

We’ve all heard the saying you can’t pour from an empty cup, but I’d also like to put a twist on it today and say you can’t add to a full one. Join me for part 1 in a 4 part series unpacking the steps to the Stress Bucket Exercise. Todays conversation is all about step 1: Assess - this answers the question of, "What is in my stress bucket?" Until you can get it out of your head and onto paper you'll likely stay mostly stressed most of the time - and that's no way to live! Join me while I walk you through the 4 categories of common stressors and explore which ones contribute most to your stress bucket. Hit play to learn more!
CLICK HERE TO DOWNLOAD THE STRESS BUCKET WORKBOOK

CLICK HERE for full show notes + 3 takeaways!
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