Navigating Nervous System Regulation

Regulate & Rewire: An Anxiety & Depression Podcast

Have you felt like you've been checking a lot of the boxes but still don't feel like you're making much progress in your healing? Today's conversation discusses the difference between in-the-moment nervous system regulation tools vs having a more regulated nervous system overall. The reality is, there’s no amount of healthy living, reactive regulation, or vagal toning exercises that can take the place of setting boundaries in toxic relationships, putting people in your life who cherish you, or trauma processing work. Additionally, here's no amount of talking or healing work that can create nervous system regulation when you're getting 5 hours of sleep a night, nutriently depleted, under or over exercising, and so on. It all plays a role. Join me in this conversations where I talk about various psychological, relational, envirnomental, physiological, and so on factors that contribute to cultivating a regulated nervous system. Hit play to learn more!
CLICK HERE for full show notes + 3 takeaways!
Looking for support in this work? Join me inside RISE, my mental health membership and group coaching space where I can offer more personalized support on your healing journey

Website: https://www.riseaswe.com/podcast
Email: [e-mail]
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise