It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

Regulate & Rewire: An Anxiety & Depression Podcast

In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have less to give, it's important to honor that and adjust your commitments accordingly. This week, instead of pushing myself to create a longer, more researched episode, I’m giving myself permission to record a shorter one – and I’m encouraging you to do the same in your life.

Far too often, we get caught up in the cycle of doing more, but healing happens when we make space for it. If your load feels heavy right now, take a moment to assess what you can let go of – whether it’s tasks, internal expectations, or the pressure to be constantly productive.

If you're struggling to figure out how to make space for rest, healing, or anything else important in your life, my team and I are here to support you. Through our RESTORE 1:1 coaching program, we help clients audit their stress loads and strategically make room for healing.

If you’re curious about how this approach could help you, I’d love to invite you to book a pressure-free discovery call. We’ll explore if this is the right step for you, and if not, I’ll try to help you find your path forward.

Link to book a discovery call: CLICK HERE

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