30 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
![Curated Questions: Conversations Celebrating the Power of Questions! podcast artwork](https://cdn.player.fm/images/55643642/series/AYrVRyvMkRPcJ4cC/32.jpg 32w, https://cdn.player.fm/images/55643642/series/AYrVRyvMkRPcJ4cC/64.jpg 64w, https://cdn.player.fm/images/55643642/series/AYrVRyvMkRPcJ4cC/128.jpg 128w, https://cdn.player.fm/images/55643642/series/AYrVRyvMkRPcJ4cC/256.jpg 256w, https://cdn.player.fm/images/55643642/series/AYrVRyvMkRPcJ4cC/512.jpg 512w)
![Curated Questions: Conversations Celebrating the Power of Questions! podcast artwork](/static/images/64pixel.png)
Celebrating 100 Episodes & A Look Forward
Manage episode 463598667 series 3445944
Celebrating 100 Episodes of Regulate & Rewire
Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.
This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.
In this episode:
- A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits.
- The top 5 most downloaded episodes:
- E49: How to Come Out of a Shut Down State
- E2: Understanding Anxiety & Depression Through a Nervous System Lens
- E8: How to Build NS Regulation Into Your Daily Life
- E4: Anxiety Through a NS Lens
- E7: How to Stop Overthinking
- A sneak peek into what’s coming next
- An invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.
Looking for more personalized support?
- Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
104 حلقات
Manage episode 463598667 series 3445944
Celebrating 100 Episodes of Regulate & Rewire
Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode.
This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety & depression through a nervous system lens. Thank you for being here.
In this episode:
- A look back at the podcast’s origin story and how it all started with a simple desire to educate beyond social media time limits.
- The top 5 most downloaded episodes:
- E49: How to Come Out of a Shut Down State
- E2: Understanding Anxiety & Depression Through a Nervous System Lens
- E8: How to Build NS Regulation Into Your Daily Life
- E4: Anxiety Through a NS Lens
- E7: How to Stop Overthinking
- A sneak peek into what’s coming next
- An invitation to explore deeper healing with RESTORE, our 1:1 coaching program, now eligible for HSA/FSA and including comprehensive bloodwork.
Looking for more personalized support?
- Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program.
- Join me inside RISE, a mental health membership and nervous system healing space.
- Order my book, Healing Through the Vagus Nerve today!
*Want me to talk about something specific on the podcast? Let me know HERE.
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
104 حلقات
كل الحلقات
×![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 6 Nervous System States & Their Stories (B2B Series, pt 2) 36:54
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Get To Know Your Nervous System (Back to the Basics Series Pt 1) 26:46
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Celebrating 100 Episodes & A Look Forward 19:05
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Reactive Regulation: Lean In or Change Course? 32:07
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Guided Practice for Regulated Reflection 21:36
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Regulated Reflection: A Grounded Approach to Ending the Year 19:18
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Did I Give My Child Anxiety? Understanding Parent-Child Patterns 38:55
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Is This a Setback or a Step Forward in Healing? 29:45
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 What My Four-Year-Old Knows About Healing That Most Adults Don't 18:15
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Navigating Daily Nervous System Shifts 28:30
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 "Letting Go Good": Navigating Grief With Our Kids 33:43
![Regulate & Rewire: An Anxiety & Depression Podcast podcast artwork](/static/images/64pixel.png)
1 Guided Practice for Resourcing, Titration, and Pendulation 20:05
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.