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86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
Manage episode 461097234 series 3424983
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
Follow THOMAS
Morozko forge Ice baths: https://www.morozkoforge.com/
MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/
Newsletter: https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Purchase tickets to Regenerate here - https://regenerateaus.com/
فصول
1. Update on Cold Exposure and Testosterone (00:00:00)
2. Misconceptions Surrounding Prostate Cancer Treatment (00:16:33)
3. Optimizing Health Through Intermittent Living (00:21:38)
4. Intermittent Cold Exposure During Pregnancy Benefits (00:30:17)
5. Cold Exposure and Pregnancy (00:37:09)
6. Understanding Health Optimization Beyond Diet (00:48:12)
7. Vitamin D and Cold Exposure Relationship (00:53:30)
8. Green Light and Migraine Relief (01:02:26)
9. Wavelengths and Light Therapy Innovations (01:12:43)
10. Engaging With SeegerTP on Social Media (01:21:35)
97 حلقات
Manage episode 461097234 series 3424983
We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.
Follow THOMAS
Morozko forge Ice baths: https://www.morozkoforge.com/
MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/
Newsletter: https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/
LEARN about Light & Health with me....
🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset
📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - https://www.drmaxgulhane.com/store
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Purchase tickets to Regenerate here - https://regenerateaus.com/
فصول
1. Update on Cold Exposure and Testosterone (00:00:00)
2. Misconceptions Surrounding Prostate Cancer Treatment (00:16:33)
3. Optimizing Health Through Intermittent Living (00:21:38)
4. Intermittent Cold Exposure During Pregnancy Benefits (00:30:17)
5. Cold Exposure and Pregnancy (00:37:09)
6. Understanding Health Optimization Beyond Diet (00:48:12)
7. Vitamin D and Cold Exposure Relationship (00:53:30)
8. Green Light and Migraine Relief (01:02:26)
9. Wavelengths and Light Therapy Innovations (01:12:43)
10. Engaging With SeegerTP on Social Media (01:21:35)
97 حلقات
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