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36: National ADHD Awareness Month
Manage episode 514052169 series 3650501
المحتوى المقدم من jenreframeandreclaim. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة jenreframeandreclaim أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you feel overwhelmed or have challenges focusing at home? According to the CDC, approximately 11.9% of children and 6% of adults have a clinical diagnosis of ADHD. Attention Deficit Hyperactivity Disorder is a disorder of overstimulation and can also be connected to anxiety and depression. Unfortunately, many of us feel that we have symptoms of ADHD, but these symptoms may be more about our environment and less about our brains. Whether you have a clinical diagnosis of ADHD or simply feeling overwhelmed in your space, there are strategies and systems that can help create more structure and peace of mind in your home.
Listen in as Jen and Courtney discuss statistics, strategies and systems that can benefit those with ADHD and those who do not have a clinical diagnosis but have symptoms of ADHD. Whether you have challenges with organization, time management or focus, we have tips that can help you feel more confident and successful.
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