Unfiltered: Embracing Diversity and Culture for Wellness

Reduce The Stigma

Join us in exploring important cultural considerations for mental health, addiction, recovery and wellness. This episode of Reduce The Stigma - Unfiltered features an in-depth conversation on culture and identity. Whitney and Dr. Mo are joined by Rob Cooper, Founder & CEO of Zero Hour Life Center, and Tom DeCoteau Jr., a peer specialist from South Dakota.

We dive into personal experiences, the impact of cultural identity on recovery, and the importance of embracing diversity while fostering unity. This is a heartfelt discussion about overcoming biases, learning from each other, and the power of community in healing.

Key Topics Covered:
- What is culture and its impact on personal identity
- The intersection of culture and recovery
- Addressing and overcoming cultural biases
- The role of community and belonging in healing
- Practical steps for engaging in cultural diversity respectfully

Chapters:
00:00 Introduction and Overview
01:30 Exploring the Concept of Culture
04:42 The Privilege of Not Feeling a Strong Sense of Culture
07:36 The Importance of Belonging and Acceptance
12:41 Addressing Biases and Stereotypes
18:30 Promoting Understanding through Education and Self-Reflection
22:52 The Impact of Culture on Recovery Journeys
25:51 Creating a Space that Values Cultural Diversity
26:54 Communities and Cultures in the Recovery Journey
35:16 Breaking Down Stigmas and Advocating for Mental Health
41:55 Reconnecting with Cultural Practices for Healing and Well-being

Recommended Resources:
- "The New Jim Crow" by Michelle Alexander
- "Code Switch" Podcast
- "Ear Hustle" Podcast
- "Think Again" by Adam Grant
- Trauma and recovery literature

Join the conversation, share your thoughts in the comments, and don't forget to subscribe for more unfiltered discussions!

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