Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome

Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.

Your questions:

* In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat?

* What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think!

* Piriformis syndrome - Can you explain what it is? Exercises to help out.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

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