S6E3 Exercise with the Hula-Hoop & Recover Forever!

Red Roof Recovery show

S6E3

In this episode of the Red Roof Recovery, Tanya talks about the valuable CBT tool called "the hula hoop." There are hundreds of tools to use in life, the K.E.Y. is to Keep Educating Yourself to find what works for YOU.

Whether it was the pandemic in 2020 or the recession that came afterwards... the trauma, the divisions, the grief, the corruption, the greed - all of that BS is beyond our control. There's always something that makes life suck at times! Tanya says the Hula-Hoop tool is a great reminder to stay focused on what's within our control.

For the SMART meetings available globally https://smartrecovery.org

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Tanya's Philosopher Dad books are available:

Mindful Wisdom on amazon:https://www.amazon.ca/Philosopher-Dad-Tanya-MacIntyre/dp/1988215390/ref=sr_1_1?keywords=philosopher+dad&qid=1664549583&sr=8-1

Daily Wisdom on amazon:https://www.amazon.ca/Daily-Wisdom-Philosopher-Dad-Inspiration/dp/1990330010/ref=sr_1_1?crid=1UTPJBX0QN7ER&keywords=daily+wisdom+from+my+philosopher+dad&qid=1664549697&sprefix=daily+wisdom+from+my+philosopher+dad%2Caps%2C91&sr=8-1

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DISCLAIMER: This content is not intended to constitute, or be a substitute for, professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have watched, read, or heard from anyone at Red Roof Recovery.