Episode 213: Episode 213: Boundaries, Codependency and Energy Vampires

Recovery Rocks

Tawny and Lisa talk codependency, something many folks in recovery grapple with. Melody Beattie, author of Codependent No More, defines codependency as, “The concept of losing one’s self while taking care of another.” Anticipating other people’s needs all the time leads to anxiety, projection, and manipulation. The answer is to stop trying to control others, set firm boundaries, and figure out how to handle people who sap your energy and pull you into chaos.

Music Minute features Gin Blossoms, Madonna and Stone Temple Pilots

Check out Codependent No More

Reach out to Codependents Anonymous

Check out Al-Anon

Read about Energy Vampires and Chaotic Friends

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Sign up for "Beyond Liquid Courage"

Order Tawny’s new NA drink, (parentheses)

Purchase Lisa’s memoir, Girl Walks Out of a Bar

Order Tawny’s book,DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Sign up for "Beyond Liquid Courage"

Purchase Lisa’s memoir, Girl Walks Out of a Bar