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S2: Ep. 10 - Is the Scale the Best Metric to Use for Tracking?
Manage episode 310874848 series 3075692
المحتوى المقدم من Erin Avery. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin Avery أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by.
Please be sure to like, subscribe and share this podcast if it resonated with you in any way. We would love to connect with you as well. Follow us on Instagram @erinaveryfitness and @heatherhayenfitness. Anything you would like to hear or ask us to be answered on the postcast? Send an email to: erinaveryfitness@gmail.com
Thanks for listening.
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